Essential Random Gym Thoughts Revisited...

[The ADD]

don't want it to mess up my gainzzz and smoking sucks

*waits for next week's "I'm not losing fast enough" post*

 

[Point Blank]

I'm so creative done messed around and invented a new traps exercise. I shall call them: zercher front raises

Details?
My traps are

 

[brother walt]

*waits for next week's "I'm not losing fast enough" post*

loI thought we was better than that but im still in the lead tho

 

[Dominoes]

I was doing so well the last couple months. Going 3-4 times a week, and can see the difference from January to recently.

Then my allergies started acting up

I shrugged it off but got hit with food poison.

Took a few days off, came back and played ball. Not sure how but I ended up hurting my back

Maybe my body is trying to tell me something. I been wanting to get back into yoga

 

[semtex]

Details?
My traps are

Cradle the barbell zercher style and lift it repeatedly

 

[The ADD]

 

[tripleaamin]

Tried doing a seated barbell overhead press and it just felt uncomfortable for me. Prob will end up using standing dumbbell overhead press as the change up from the military/overhead press with the barbell that I normally do.

 

[Point Blank]

Tried doing a seated barbell overhead press and it just felt uncomfortable for me. Prob will end up using standing dumbbell overhead press as the change up from the military/overhead press with the barbell that I normally do.

I struggle with them as well. I always end up arching my back..

 

[Apollo Creed]

Been on a 5 day split for the last 3 weeks and the increased activity has me eating like an animal, back to full body 3 day workouts I go

 

[I'm Chillin]

Say brehs, I'm looking for this on the Internet skreets

Any help from my fit coli fam would be deeply appreciated

Anyone?

 

[AquaCityBoy]

I seen some dude take a piss and walk right the fukk out the bathroom And then he went and dapped some nikka up.

And that motherfukker works at the gym.

 

[detroitwalt]

The audio version that Jay Z Tidal concert will make you rep out under that bar

Where can I find this breh?

 

[detroitwalt]

http://instagram.com/jadessence

this young lady. She's a beast.

I just watched her bench 315. That's my last goal as far as pounds go.

Too many cats here are happy to tell you about how many plates they put on the leg press but get real if you ask what's that squat like tho

Breh......I'm so tired of seeing FB/IG pics with a bunch of plates on the leg press. Never see nobody squatting shyt.

 

[TLR Is Mental Poison]

Tried doing a seated barbell overhead press and it just felt uncomfortable for me. Prob will end up using standing dumbbell overhead press as the change up from the military/overhead press with the barbell that I normally do.

I struggle with them as well. I always end up arching my back..

Have to brace the shyt out of your abs.... prob wont hurt to wear a belt. Think about it.... your back arches.... to keep it from arching u have to flex ur abs. Standing shoulder BB press is an underrated lift, it is very technical and demanding. I stopped doing these cause they hurt my back and I dont have the time to master that technique right now. I just do seated DB press. Even with that you have to brace the abs... feels totally different.

 

[Apollo Creed]

Have to brace the shyt out of your abs.... prob wont hurt to wear a belt. Think about it.... your back arches.... to keep it from arching u have to flex ur abs. Standing shoulder BB press is an underrated lift, it is very technical and demanding. I stopped doing these cause they hurt my back and I dont have the time to master that technique right now. I just do seated DB press. Even with that you have to brace the abs... feels totally different.

I enjoy doing standing, been doing it belt less now too, joints are taxing as hell. Did 185 for 5 earlier in the week and