BigE214
Future GOAT
Should 3 sets of 21's be the only bicep workout for the day 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I'm Chillin
All Star
Say brehs, I'm looking for this on the Internet skreets 
Any help from my fit coli fam would be deeply appreciated
Any help from my fit coli fam would be deeply appreciated
Nah nikka you gotta do 4 other bicep workout 3 sets and the first bicep workout should always be 4 sets. Toughen up nikkaaShould 3 sets of 21's be the only bicep workout for the day
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
has anybody ever tried Yerba Prima Psyllium Whole Husks for colon cleansing?.....been crazy bloated lately. dealing with mild constipation and my stomach lookin soft as hell. feel like it's time to cleanse my body
BigE214
Future GOAT
serious brah? also what are 21s?
Go to the gym and do you 3 sets (see video for 1 set) and you'll be ready to leave like you had a great workout DAY
BobbyBooshay
Arnold Jackson
No. It doesn't work that way. If she pretends to fall, grabs your arm, and says, "Heaven's to Betsy, I almost fell down. Thank you young man." Then, as she goes to grab her shopping cart, she says, "Good thing you were here. You have a really strong arm. My late husband used to lift weights in the Army... " That's when the proverbial door is open bruh...
Is the primary ingredient to Metamucil and other bullshyt fiber and colon cleanse products. This is what I use to use and recommend to people with issues getting proper amounts of fiber. Remember to HYDRATE though. shyt will have you gassy until you adjust
The audio version that Jay Z Tidal concert will make you rep out under that bar 
done messed around and invented a new traps exercise. I shall call them: zercher front raises 
and smoking sucks