Essential Random Gym Thoughts Revisited...

[krackdagawd]

This is how I felt after yesterday's workout!

Dat feel after deadlifts

 

[Yinny]

...

 

[xXMASHERXx]

Did some back squats for the first time in a couple of months. Managed to get 405 for 3 reps

 

[Jesus]

After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. My first time going somewhat heavy on inclines with 75s.

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better.

Geeked up on that hard work.

 

[semtex]

After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. My first time going somewhat heavy on inclines with 75s.

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better.

Geeked up on that hard work.

 

[MMS]

After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. My first time going somewhat heavy on inclines with 75s.

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better.

Geeked up on that hard work.

 

[semtex]

Errthang is harder with dumbbells

 

[Brooklynzson]

I done fell off I haven't done my routine in 2 weeks. On the days that I do decide to work out I just do 100 pushups & call it a day. I need some motivation

 

[detroitwalt]

Realized I gotta run if I want to lose this gut.
Couch to 5K program it is.
1.64 miles today, gonna try to beat my distance each day.

Btw RunKeeper app shyts on the Nike+ app simply because you can shuffle your playlist IMO

 

[The ADD]

This one MILF in spandex every morning in class

 

[Tres Leches]

lately theres been so much heat @ the gym makes it hard to concentrate on the lifts gift and the curse

I dont like interacting much @ the gym but I might have to change this

 

[TLR Is Mental Poison]

I am all fukked up right now.... my hips hurt from this new bike... my left shoulder hurts from strugglin to get a shirt on

And tonight... deadlifts

 

[semtex]

I am all fukked up right now.... my hips hurt from this new bike... my left shoulder hurts from strugglin to get a shirt on

And tonight... deadlifts

fukk WRONG WITCHA

 

[TLR Is Mental Poison]

fukk WRONG WITCHA

 

[muzikfrk75]

This one MILF in spandex every morning in class

This one chick at the gym the other day...

spandex

slightly see through

she had on a thong