Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What a faghotpurple bruise mark on my chest was 120lbs on my right chest
Hope that bruise goes away fast
AquaCityBoy
Veteran
Leg day just kicked my ass again. 
I can barely walk right now.
I can barely walk right now.
Hybrinetics
Banned
Trap doms = headaches
yooo, i worked back real heavy 3 days ago and have had this pounding headache on my left side of head the past 2 days, my left trap was real tight, it aint that bad but it comes on if im holding my breath or pick something up. i was looking up if tight traps could cause headaches but was getting conflicted answers, so i said fukk it and been stretching them the past 2 days so by tomorrow I should be good. had this last month too after a heavy back day, but they're random and not after every back workout
HoustonHeat
In and out
I am returning after a a few months hiatus, from both the coli and any notion of balanced eating. Been celebrating and vacationing too much and it needs to come to an end.
I and am now
and need my weekly doses of inspiration and accountability. Food prepped tonight, will lift tomorrow.
I and am now
and need my weekly doses of inspiration and accountability. Food prepped tonight, will lift tomorrow.
That site is so horrible
Help me with strength training y'all. 
What I do now is pilates with a body bar and sometimes I use 8-15lbs dumbbells and do really basic shyt like squatting but I feel like I'm not taking it seriously enough. It intimidates me a bit honestly so I keep putting it off but if I don't start now, I never will. Any tips for a petite female?
What I do now is pilates with a body bar and sometimes I use 8-15lbs dumbbells and do really basic shyt like squatting but I feel like I'm not taking it seriously enough. It intimidates me a bit honestly so I keep putting it off but if I don't start now, I never will. Any tips for a petite female?
What a fukking work out 
I felt like i could be in there forever but i had to stop myself
No ego lifts either just going ham contracting and squeezing every lift.
The fukking pump was so real i know if not tomorrow sunday imma be crawling outta bed
Shoulder and back usually my fav day but man doing all upper body may replace that .
I can move around and superset to no limit
Rotated 4 different sets in at the end of my workout
I'm usually only doing two then i move on to the next exercise and everything isn't a superset.
When i superset i usually don't do the same body part doe like most folks do .
Like if I'm doing bicep curls with the bar i'll do lat raises with like a 35 lbs plate .
That shyt hurts so good
I felt like i could be in there forever but i had to stop myself
No ego lifts either just going ham contracting and squeezing every lift.
The fukking pump was so real i know if not tomorrow sunday imma be crawling outta bed
Shoulder and back usually my fav day but man doing all upper body may replace that .
I can move around and superset to no limit
Rotated 4 different sets in at the end of my workout
I'm usually only doing two then i move on to the next exercise and everything isn't a superset.When i superset i usually don't do the same body part doe like most folks do .
Like if I'm doing bicep curls with the bar i'll do lat raises with like a 35 lbs plate .
That shyt hurts so good
