Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Jordan 10's are amazingly good lifting shoes. Flat solid sole and large surface area waiting on my Romaleos but these might be options too

Socks only deads


Everything else chucks

to @Serious for putting me on

 

[Jesus]

trust weak nikkas to spot you breh. When I go heavy on dumbbell press I usually ask my spotter to grab the weight and drop it on my quad... should have stopped when dude was struggling to pick it up with both hands.

 

[ThiefyPoo]

trust weak nikkas to spot you breh. When I go heavy on dumbbell press I usually ask my spotter to grab the weight and drop it on my quad... should have stopped when dude was struggling to pick it up with both hands.

you ok?

 

[ThiefyPoo]

Why do nikkas walk around with big ass bags in the gym

Then y'all still go in the locker room when your done

 

[The ADD]

She is very fit
https://instagram.com/theemariarobles/?utm_source=partner&utm_medium=embed&utm_campaign=video

 

[patscorpio]

trust weak nikkas to spot you breh. When I go heavy on dumbbell press I usually ask my spotter to grab the weight and drop it on my quad... should have stopped when dude was struggling to pick it up with both hands.

i had an issue years ago when i ended up dislocating my shoulder because my spotter was a little slow to grab the 100 pounders i was putting up..the pain

 

[semtex]

Trap doms = headaches

 

[TLR Is Mental Poison]

Yo isometric leg press is a low key GOAT ham/glute move. I have new DOMS. If u put the non loaded leg down u get a mean glute stretch. Its almost like a Bulgarian split leg squat w/o the awkwardness. Hopefully this translates to a better squat. I have been leaning to my right on this cut

 

[Spliff]

Why do nikkas walk around with big ass bags in the gym

Then y'all still go in the locker room when your done

Not that farfetched

I carry in my bag:

Water
Different shoes (3)
Paper and pen
Equipment gym doesn't have (bands, belts, wraps, etc)

And usually toss my sweatpants in there after warming up.

 

[semtex]

Yo isometric leg press is a low key GOAT ham/glute move. I have new DOMS. If u put the non loaded leg down u get a mean glute stretch. Its almost like a Bulgarian split leg squat w/o the awkwardness. Hopefully this translates to a better squat. I have been leaning to my right on this cut

 

[Inglewood]

I killed my shoulders today

The only bad thing for me is when i gotta drive. Holding the steering wheel straight is alright, but when I gotta turn..........shoulders be on fire.

 

[TLR Is Mental Poison]

This home gym is going to be Wifey is going to live under that damn vertical leg press

 

[TGainz]

All I did was cardio...15 minutes on the treadmill, 20 minutes on the bike machine, and 17 minutes on the stairmaster

 

[ThiefyPoo]

Yo isometric leg press is a low key GOAT ham/glute move. I have new DOMS. If u put the non loaded leg down u get a mean glute stretch. Its almost like a Bulgarian split leg squat w/o the awkwardness. Hopefully this translates to a better squat. I have been leaning to my right on this cut

I was using this yesterday that stretch is


It's really awkward doe for real .

 

[ThiefyPoo]

Not that farfetched

I carry in my bag:

Water
Different shoes (3)
Paper and pen
Equipment gym doesn't have (bands, belts, wraps, etc)

And usually toss my sweatpants in there after warming up.