Essential Random Gym Thoughts Revisited...

[semtex]

I love deads they just hit everything. light or heavy they are the GOAT

 

[Jesus]

I'm damn near handicap from those deadlifts Saturday

I was in the bed all day Saturday from that shyt...my body wasn't used to deadlifting and then I go all out.

 

[Point Blank]

Them gains are coming in quick. I workout at lunch time with some Army coworkers and have been getting the "WTF are you taking?!" comments. Also theres was some coworkers hooping at lunch as well, I step in there to grab some water and to clown some of their non coordinated asses and get a "wtf you been eating Sgt?" comment. People are noticing more than me..



I need to start deadlifting, definitely going to need someone to peep my form in the gym.. I already know it's shyt.

 

[-G$-]

lower hyp day yesterday, still feel my quads pulsating

5x12 @ 185 squats w 60 second rests to set it off

 

[unit321]

I'm damn near handicap from those deadlifts Saturday

Yeah, isn't it kind of ironic that when you walk out the gym looking all beefed up after a hard workout, but that's the worst time to get into a fight.

 

[semtex]

I did 100 more deadlifts with 225 yesterday for cardio double overhand might I add

Yeah, isn't it kind of ironic that when you walk out the gym looking all beefed up after a hard workout, but that's the worst time to get into a fight.

My home is my gym but this true.

 

[Adam3000]

Decided to add up my total weight lifted at work today

Over 30,000 lbs

#everydayisgymday

 

[qwicknezz]

did 4x10 deadlifts with 195 lbs today, and immediately drop setted the last set with 135 lb x 10... not much, but feelin like a new man

Deadlift one rep max slowly but surely catching up my squat

 

[patscorpio]

does anybody know where i can pick up some bronkaid? i cant find any in these stores these days

 

[unit321]

Did legs yesterday.
Smith machine squats. 135 lbs. x 10 reps. 2 sets.
Barbell squats: 185 lbs x 10 reps. 9 sets.

Legs are a little sore today.

 

[dora_da_destroyer]

anyone know this OG site, it literally had like every exercise ever in life listed for each part of the body. it also had mad templates for how to build a routine. i bookmarked this shyt in my browser way back in 06/07, it had the whole early web look, like almost purely HTML i'm trying to revamp/build a routine now that i'm no longer with my trainer and needed it for reference. +rep, dap, and endless for whoever helps me out

edit: found it
http://www.exrx.net/Questions.html

 

[semtex]

anyone know this OG site, it literally had like every exercise ever in life listed for each part of the body. it also had mad templates for how to build a routine. i bookmarked this shyt in my browser way back in 06/07, it had the whole early web look, like almost purely HTML i'm trying to revamp/build a routine now that i'm no longer with my trainer and needed it for reference. +rep, dap, and endless for whoever helps me out

edit: found it
http://www.exrx.net/Questions.html

Been known about exrx but

 

[No Sleep]

I'm squatting 250... I don't plan to ever go above that at my age.

 

[The ADD]

I'm squatting 250... I don't plan to ever go above that at my age.

?

You can't be that old.

 

[No Sleep]

?

You can't be that old.

Early 30's... Man real talk I just don't see any reason to go higher than that.