Essential Random Gym Thoughts Revisited...

[Spliff]

That said, wouldn't the PSMF meals kill the increased insulin sensitivity during the fast? Seems like it would have to be a complete start/stop to get the desired responses.

Nah.

Low cal + low carb (none in this case ) = lack of insulin = heightened sensitivity. The leaner you are the better. Increased sensitivity from fasting isn't designated to muscle only though. The workout will play the biggest partitioning factor along with the diet.

Don't know if the small bits of psmf feeding would effect the other benefits of fasting though. Again, it's just an option.

 

[ThatKidBlackHippy]

day 1 of ramadan ... gonna be a long month

 

[DrunkenNovice]

so many different approaches to this IF shyt

 

[Sinnerman]

nvm

 

[LOUD]

I'm trying to put on an extra 15lbs what's the best whey out there?

 

[TLR Is Mental Poison]

I'm trying to put on an extra 15lbs what's the best whey out there?

15 good lbs is gonna take time... at least 4-6 months

As for whey though can't go wrong with Optimum Nutrition. It is a little pricey though.

 

[krackdagawd]

Bane from TDKR got a nikka motivated again.

 

[semtex]

Bane from TDKR got a nikka motivated again.

U look leaps and bounds better than that cat no homo

 

[krackdagawd]

U look leaps and bounds better than that cat no homo

Not looks-wise dude was a savage in that shyt

Made me want to hit the gym the way he put the beats on Batman.

 

[semtex]

Not looks-wise dude was a savage in that shyt

Made me want to hit the gym the way he put the beats on Batman.

Batman fights like the whitest man ever

 

[detroitwalt]

That unspoken competition when you lifting with somebody for the 1st time
When you win, in your mind

 

[semtex]

Whenever I start doin high rep work over a period of time my muscles get HAAAAARD as fukkin cast iron

 

[J.Pinkman]

Big sign outside my gym says 7am till 10pm Monday to Sunday. So I turn up at 7:30pm tonight...they tell me they're closing in 20 minutes because they close at 8pm on Saturdays. Pissed off

 

[puppetmaster]

Had a great saturday afternoon lift/run. I came WAY too close to breaking my "I don't holler at chicks at the gym" mantra.



I was doing preacher curls and this Latina who i'd spotted earlier prances and puts the ass RIGHT in front of me to do One Arm Rows. She had an Avacado ass breh's. . straight up healthy FAT I was like






-P-

 

[vidyagamer]

Had a great saturday afternoon lift/run. I came WAY too close to breaking my "I don't holler at chicks at the gym" mantra.



I was doing preacher curls and this Latina who i'd spotted earlier prances and puts the ass RIGHT in front of me to do One Arm Rows. She had an Avacado ass breh's. . straight up healthy FAT I was like






-P-