Essential Random Gym Thoughts Revisited...

[-G$-]

these rack pulls and dynamic hamstring stretches are getting my lower back and legs right

i dropped the pins down another level today and my form is still perfect.

i'm only pulling 315 but it's for good sets of good reps

i will be able to do conventional deadlifts by this summer so help me little baby infantile jesus

 

[The ADD]

BB.com code 10% off

SpeedBag10

 

[KOOL-AID]

The college chicks are the worst

Skin tight

Theres a chick at my gym who looks like a mix between Rihanna and Alexis Texas with more ass than either.... I cant wait to get this home gym popping, Satan I rebuke thee

nikka sneak a pic.

strtd heavy lifting (5x5) to get ready for spring break in two weeks, shyt is putting a toll on my body. Also added two more workout days in the week (from 4 to 6)

 

[Point Blank]

The smaller, less packed gym I go to on base is starting to get packed now. Seems like people just started their New Years resolution now

 

[semtex]

Finally did some dumbbell rows today for the first time in ages. Gotta work my way back up. Started with 156lbs 3 sets of 8 per arm tonight

 

[patscorpio]

did they remove bronkaid from the stores already? i was looking to start my ec stack this month plus im an actual asthmatic so it actually benefits me for its actual purpose

 

[NSSVO]

I've been cleared to do legs exercises. Getting right, right before summer.

 

[The_King_of_Everything]

Anybody ever use an elevation mask?

This cat I follow on IG be usin one.

http://www.trainingmask.com/about-elevation-training-mask/

Walkin round the gym lookin like Bane and shyt.

I gotta cop one of these next month

 

[GuChiMeng]

Was benching a 7x5 yesterday. Decided to be an idiot and dive bomb a rep on the last set instead of controlling it on the way down.

Chest still feeling a bit funny

 

[SPACE IS FAKE]

Took two weeks off n I feel Like shyt. Gonna give the PHAT program yall been raving about a go

 

[RAX 010]

Chest and arms today at golds gym I used one of my buddy passes for my homie...got back home and hit some more arms and chest at the Lil gym in my complex....
This is starting to become an obsession....
And I like that esse ....I like that Holmes
:lt:

 

[semtex]

Aaaand the doms has arrived from reintroducing db rows

 

[unit321]

Saw some pants adjusting yesterday, again.

Spoiler

 

[Hybrinetics]

Slept wrong and have a knot near my left shoulder blade that tightens when I turn my neck to the right

 

[Jesus]

Did db chess press with 110lbs. for reps. Most I've ever tried was like 120 at my apex a year ago.