You could just ask him if he wants a cell phone video taken to see how low he goes.Some guy was squatting next to me yesterday and was telling me he wanted to hit clean reps at parallel or just below. Guy kept getting people to spot him for singles and asked them every time if he hit parallel. They kept telling him he was, but breh every single time he wasn't even close. Eventually failed on 365.
I know not to give unsolicited advice on form in the gym or else they get all, but man it was kinda hard to hold it in and not say anything.
I told him that you can usually do more in the leg press because your body is involving less of the lower back. I told him he's probably not going down low enough in the squat, I didn't call him a liar or a p*ssy because he was a relatively cool dude. He didn't think so. So I suggested that he get a cell phone video of himself doing a squat with heavy weight. He thought that was a good idea. He never replied about that video or his squat capabilities after that.Very physical job? You are going to be too tired to workout than before.All that gym time has paid off
Starting a very physical job soon, had to take a physical fitness/strength test to get hired. They said I scored the highest total score they have had to date
Little scrawny ass 5'9" 165 lbs Adam out here outperforming all these small town manly mem blue collar Iowa farmboys
shyt had my heart pumping out of my chest though
They have this equipment that locks a stationary bar that you have to lift against, so they resistance is unmoveably heavy
Had me do: (both arms)
Grip strength
Pinch strength
Wrist rotation inside and outside
Wrist curl
Bicep curl
Front shoulder raise
Stiff legged deadlift
Deadlift
Most squats in 15 seconds
Most situps in 15 seconds
Dealifting a box with weight in it up to a table 4 times in 20 seconds, adding 10 lbs each time up to 100 lbs with only 20 seconds rest
Anyone in this forum would pass with flying colors....I just thought it was crazy that my little ass self had the highest score against all these rednecks out here
I can go ATG with maybe 70% of max. I'm talking homo-gay ATG. But I've always maintained my flexibility to avoid sports injuries.
I'm back from an injury. 
Do upper lower breh.
Lost 6lbs over February
You can rotate the intensity of each per workout. Day 1 is a more intense for Deads and Day 2 more intense for Squats.
Lot of people do it. I did it for a while. U get used to it. Plus u can vary it. Do heavy squats and some light deadlift variation one day then switch it the next time.
