Essential Random Gym Thoughts Revisited...

[The ADD]

I dont actually mind doing the cardio before weights but ill switch it up tomorrow when i go gym.

To get leaner and stronger is, my routine good enough? Im just doing compound excersises at the moment then will prob switch to isolation excersises in a month. One session is lower body so squats, deaslifts, leg press and that machine which i forgot where you sit down and lift the weights using your quads. Next session is upper body so pullups, bench, dips, bentover barbell rows, overhead press.

If you are really doing HIIT then you should be exhausted afterwards.

Getting leaner is going to be be more nutrition based than anything.

There isn't enough information here for anyone to say it would work.

That said, I would stick with compound movements and add a few isolation. I don't see the benefit in doing only isolation work. It's counter productive to what you want to accomplish.

 

[J Money]

If you are really doing HIIT then you should be exhausted afterwards.

Getting leaner is going to be be more nutrition based than anything.

There isn't enough information here for anyone to say it would work.

That said, I would stick with compound movements and add a few isolation. I don't see the benefit in doing only isolation work. It's counter productive to what you want to accomplish.

Thanks for the advice breh

 

[The ADD]

Red Velvet MTS Whey

 

[tripleaamin]

Man I have no idea how I was able to get to the gym this morning. The roads were so fricking slippery and I could barely get up the hill and to my car without slipping a few times. Plus driving was a pain. Tho I had a very efficient workout, since less people were their.

 

[Ghost Like Swayze]

brehs, can i get a recommendation on a good pre-workout to use?

 

[Adam3000]

brehs, can i get a recommendation on a good pre-workout to use?

Cheap = caffeine pill or cup of coffee

Pricey = ANY preworkout powder with over 150mg caffeine per serving

The best one without questionable ingredients, also the most expensive = Pre-Jym


Caffeine alone will give you 90% of the boost. And costs less than 10 cents at Wal mart.

You will have to decide if $30 per month for a powder is worth that extra little boost

 

[The ADD]

Cheap = caffeine pill or cup of coffee

Pricey = ANY preworkout powder with over 150mg caffeine per serving

The best one without questionable ingredients, also the most expensive = Pre-Jym


Caffeine alone will give you 90% of the boost. And costs less than 10 cents at Wal mart.

You will have to decide if $30 per month for a powder is worth that extra little boost

Pre-Jym

 

[GunRanger]

Guys you got any tips on waking up early for a workout. I'm gonna have to be up at 5:30 - 6 in the morning to workout on Wednesdays when school starts in a week. Just looking for tips on anything like sleeping habits, eating before & after working out that early, etc.

Once you wake up, get up. Seriously, it works. Dont stay in bed; do some pushups or stretching first.


Working out fasted is always great too

 

[semtex]

Guys you got any tips on waking up early for a workout. I'm gonna have to be up at 5:30 - 6 in the morning to workout on Wednesdays when school starts in a week. Just looking for tips on anything like sleeping habits, eating before & after working out that early, etc.

Man I have yet to be successful at that

 

[The ADD]

http://www.t-nation.com/workouts/american-sniper-workout

 

[Adam3000]

http://www.t-nation.com/workouts/american-sniper-workout

Walsh approached Biotest founder Tim Patterson with the challenge. Could he devise a supplement plan to help Cooper train for both strength and hypertrophy, recover fast, and build the rugged physique of a SEAL in a limited amount of time?

Patterson agreed but he had concerns. He wanted to make sure no mistakes were made with the supplement plan. So he custom made ready-to-drink bottles of Plazma and Mag-10 — which is the stuff in the bottles — and shipped them overnight directly to Cooper. Patterson also created a private webpage just for Walsh and Cooper that contained the entire supplement plan.

 

[The ADD]

 

[semtex]

http://www.t-nation.com/workouts/american-sniper-workout

Rogan was talkin about that mag-10 shyt. Said that shyt had him foaming at the mouth wanting to fukk and jack off all the time

 

[The ADD]

Rogan was talkin about that mag-10 shyt. Said that shyt had him foaming at the mouth wanting to fukk and jack off all the time

 

[semtex]

They used to sell it over the counter but not anymore