Essential Random Gym Thoughts Revisited...

[semtex]

I wish I had a place to hang rings. Would love those for chinups.

I'm using my iron gym pull-up bar to hang them on

 

[TLR Is Mental Poison]

I'm using my iron gym pull-up bar to hang them on

Wont they be too low tho

 

[semtex]

Wont they be too low tho

They're adjustable and also you can just wrap the straps around until it's short enough

 

[The ADD]

First off switch to boneless thighs.

For a quick recipe I like to take about a tablespoon of brown sugar, half a teaspoon of salt and as much pepper as I want.... do a dry rub on the chicken thighs and fry them. Comes out real nice and adds relatively low calories.

You can season with shyt like jerk marinade or w/e too... just watch that salt, keep it under 3000mg/day.

You still haven't gotten that grill pan have you?

 

[EA]

Cut it now and just go slower

that's a solution. I'm not sure if I'd be happy with the slower rate though.

 

[TLR Is Mental Poison]

You still haven't gotten that grill pan have you?

That would actually work really well for my chicken dishes. U rite u rite

 

[qwicknezz]

about to try creatine for the first time... hopefully i gain more than just water weight... currently doing the "loading" phase

 

[unit321]

I ran 3 miles and did some tricep and back yesterday.

 

[010101]

*

 

[The ADD]

@Adam3000 @ocmfII


https://plus.google.com/events/c0tmkndbuhg2ipoc0bpqfeav8v8

 

[-G$-]

@Adam3000 @ocmfII


https://plus.google.com/events/c0tmkndbuhg2ipoc0bpqfeav8v8

one of the fitness dudes i have a lot of respect for

and his smores protein powder makes some bombs ass shakes

2 scoops, cup of milk, cup of ice, banana

 

[The ADD]

one of the fitness dudes i have a lot of respect for

and his smores protein powder makes some bombs ass shakes

2 scoops, cup of milk, cup of ice, banana

Smores is

 

[GunRanger]

walking to the bus stop yesterday, and this kind of a milf I always say hi to was walking the opposite direction. She sees me and says " wow did you lose weight?"


i said "a little " and she was like "looking good, keep it up"




made my day, and I aint close to my final form yet

Smores Quest Bar

Is it better than chocolate chip cookie dough?

 

[The ADD]

walking to the bus stop yesterday, and this kind of a milf I always say hi to was walking the opposite direction. She sees me and says " wow did you lose weight?"


i said "a little " and she was like "looking good, keep it up"




made my day, and I aint close to my final form yet




Is it better than chocolate chip cookie dough?

Sir,

It's better

Unrelated:

 

[Jesus]

Starting Sunday I'll finally get to get consistently back into the gym. Moving cross country and dislocating 2 fingers. I'm like 200lbs. and need to get the SSJ2 swole back...

Anyone in San Diego?