Essential Random Gym Thoughts Revisited...

[Spliff]

all juice does is allow you to do more work and progress without injury

you could be on all the anabolic steroids in the world but if all you do is sit on your ass that shyt ain't finna do nothing but fukk your metabolism up

This is what roid users say to make it seem they're not giving themselves a ridiculous advantage over naturals.

Fact is roids build lean muscle without doing anything at all. Resistance training boosts it exponentially.

Never forget:

http://www.nejm.org/doi/full/10.1056/NEJM199607043350101

The 10 week Study

• Group 1 did NOT do any form of exercise, and did NOT receive any form of steroids or drugs. (Natural guys doing no weight training.)

• Group 2 did NOT do any form of exercise, but they received weekly injections of 600 mg of testosterone enanthate. (Drug users doing no weight training.)

• Group 3 DID exercise, but they did NOT receive any form of steroids or drugs. (Natural guys doing weight training.)

• Group 4 DID exercise, and they also received weekly injections of 600 mg of testosterone enanthate. (Drug users doing weight training.)

Results

• Group 1 (no exercise, natural) experienced no significant changes. No surprise there.

• Group 2 (no exercise, drug use) was able to build about 7 pounds of muscle. That’s not a typo. The group receiving testosterone injections and NOT working out at all gained 7 pounds of muscle.

• Group 3 (exercise, natural) was able to build about 4 pounds of muscle.

• Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.

And this is why a lot of roid users can get away using some WOAT routines, it barely matters.

 

[010101]

*

 

[semtex]

This is what roid users say to make it seem they're not giving themselves a ridiculous advantage over naturals.

Fact is roids build lean muscle without doing anything at all. Resistance training boosts it exponentially.

Never forget:

http://www.nejm.org/doi/full/10.1056/NEJM199607043350101








And this is why a lot of roid users can get away using some WOAT routines, it barely matters.

Make quad gains from gettin on and off the couch brehs

 

[unit321]

I jogged 3 miles yesterday. Did some biceps and plyometric exercises, box jumps.





Side note, bunch of PAWGs were at the gym. Patterned print on stretch black pants seems to be a new fashion item in the gym.

 

[The ADD]

I've finally got my weight down enough to the point that my abs are showing

Still got 36lbs more to go though

I've finally got my weight down enough to the point that my abs are showing

Still got 36lbs more to go though

 

[EA]

I'm 6'5, 243 and I've got the lines showing now. I'm far from ripped but at least my stomach isn't a complete lump anymore. I was completely 9 months ago (314lbs ) & I'm trying to get to 210lbs by the end of March.

 

[The ADD]

I'm 6'5, 243 and I've got the lines showing now. I'm far from ripped but at least my stomach isn't a complete lump anymore. I was completely 9 months ago (314lbs ) & I'm trying to get to 210lbs by the end of March.

 

[nomoreneveragain]

Anybody know a good pull bar to buy?

I'm afraid if I buy one I'll fukk up the door or wall in my Apt

 

[Rawtid]

I just copped a one month gym membership with unlimited classes for $10 on Groupon. Well it was $20 but I had $10 in groupon bucks. It's been too cold to run outdoors in the morning so this is right on time. I'm thinking of using it for the month of Feb and just keep working out at home for these last two weeks of this month.

 

[JP_614]

What kind of grip are you guys using on deadlift?? had a ole head correct my form and grip I usually do sumo grip but I tried double over hand just to fix my form with 135 I notice a little difference might make the form switch any advice???

 

[TLR Is Mental Poison]

What kind of grip are you guys using on deadlift?? had a ole head correct my form and grip I usually do sumo grip but I tried double over hand just to fix my form with 135 I notice a little difference might make the form switch any advice???

What kind of weight was the old head moving

I would stick with double overhand if you can. Use straps if you have to.

 

[JP_614]

What kind of weight was the old head moving

I would stick with double overhand if you can. Use straps if you have to.

He was moving 500+

 

[BillBanneker]

What kind of weight was the old head moving

I would stick with double overhand if you can. Use straps if you have to.

Yeah, overhand is ideal, and is best for building grip strength. If you're allowed to use chalk, then try it. It helps immensely if you have sweaty hands or weak grip strength.

 

[Snoopy Loops]

Brehs, whats the consensus on anchored vs unanchored sit-ups?

 

[-G$-]

The flu is no joke. This shyt has had me on my ass since Sunday. Literally 90 percent of the time bed ridden. Man I didn't even get a fair shake at being a new year resolutioner