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Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Make quad gains from gettin on and off the couch brehsThis is what roid users say to make it seem they're not giving themselves a ridiculous advantage over naturals.
Fact is roids build lean muscle without doing anything at all. Resistance training boosts it exponentially.
Never forget:
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
And this is why a lot of roid users can get away using some WOAT routines, it barely matters.
I jogged 3 miles yesterday. Did some biceps and plyometric exercises, box jumps.
Side note, bunch of PAWGs were at the gym.
Patterned print on stretch black pants seems to be a new fashion item in the gym.
Side note, bunch of PAWGs were at the gym.
Patterned print on stretch black pants seems to be a new fashion item in the gym.
EA
A Pound & A Prayer
I'm 6'5, 243 and I've got the lines showing now. I'm far from ripped but at least my stomach isn't a complete lump anymore. I was completely
9 months ago (314lbs 
) & I'm trying to get to 210lbs by the end of March.
nomoreneveragain
Superstar
Anybody know a good pull bar to buy?
I'm afraid if I buy one I'll fukk up the door or wall in my Apt
I'm afraid if I buy one I'll fukk up the door or wall in my Apt
I just copped a one month gym membership with unlimited classes for $10 on Groupon. Well it was $20 but I had $10 in groupon bucks. It's been too cold to run outdoors in the morning so this is right on time. I'm thinking of using it for the month of Feb and just keep working out at home for these last two weeks of this month.
JP_614
Superstar
What kind of grip are you guys using on deadlift?? had a ole head correct my form and grip I usually do sumo grip but I tried double over hand just to fix my form with 135 I notice a little difference might make the form switch any advice???
What kind of weight was the old head moving
I would stick with double overhand if you can. Use straps if you have to.
JP_614
Superstar
Yeah, overhand is ideal, and is best for building grip strength. If you're allowed to use chalk, then try it. It helps immensely if you have sweaty hands or weak grip strength.
Snoopy Loops
All Star
Brehs, whats the consensus on anchored vs unanchored sit-ups?
I got the Gold's Gym one from Wal-Mart. It hasn't fukked up the doors I use it on, it just leaves marks from where you placed it. Can easily be cleaned off