Essential Random Gym Thoughts Revisited...

[semtex]

That's good.

I saw some white dude doing 225 for 10 reps per set when I used to work out at my college weight room. I kind of thought he was on the juice.

I'm trying to get there. I wonder how much I could do if I had a rack

 

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[semtex]

Sets of 12-15 on zercher squats with 255lbs...nikkas when I say that shyt was miserable..

 

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[rogue_riezo]

Just realized that half my meat supply for the month is bad . Just had to switch out grilled breasts with canned tuna for a protein sub.

FML.

 

[semtex]

Just realized that half my meat supply for the month is bad . Just had to switch out grilled breasts with canned tuna for a protein sub.

FML.

Gotta freeze that shyt breh

 

[rogue_riezo]

Gotta freeze that shyt breh

shyt is from the freezer breh.

Dunno what I was thinking buying pre-seasoned chicken, broke the first rule of buying meat.

 

[neph27]

women can never be feminine enough
the more curves
the more dramatic the hourglass figure
the more feminine the ratios the better
a woman power is primarily in her ability to attract favor
people are comforted and subdued by beauty
easily manipulated

men are always told not to get too big
the more muscles
the more dramatic the x-frame
the more masculine the more most people retract and recoil

it's a power thing
a mans power is primarily in his ability to act
women and lesser men fear a man who is too powerfully built
a physical force they can't control

the reason why they enforce so much docility


but fukk it accept that nature intended that the strongest should rule

all the big nikkas crackin concrete when they walk
remain wild don't let em cage you in brehbruhs*

You are one of the best posters on the coli but the only way to see real progress is dedication and it seems you lack that

I read am enjoy your insights often....if you want to see gains get your ass in the gym

 

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[TLR Is Mental Poison]

Just saw a cross fit gym a couple miles outside Cancun

 

[EA]

I've finally got my weight down enough to the point that my abs are showing

Still got 36lbs more to go though

 

[Piff Huxtable]

I've finally got my weight down enough to the point that my abs are showing

Still got 36lbs more to go though

 

[jilla82]

eBay has quest bars for $20 a box

http://slickdeals.net/?pv=&au=&sdti...pt=LH_DefaultDomain_0&hash=item4186d3a500

 

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[Spliff]

all juice does is allow you to do more work and progress without injury

you could be on all the anabolic steroids in the world but if all you do is sit on your ass that shyt ain't finna do nothing but fukk your metabolism up

This is what roid users say to make it seem they're not giving themselves a ridiculous advantage over naturals.

Fact is roids build lean muscle without doing anything at all. Resistance training boosts it exponentially.

Never forget:

http://www.nejm.org/doi/full/10.1056/NEJM199607043350101

The 10 week Study

• Group 1 did NOT do any form of exercise, and did NOT receive any form of steroids or drugs. (Natural guys doing no weight training.)

• Group 2 did NOT do any form of exercise, but they received weekly injections of 600 mg of testosterone enanthate. (Drug users doing no weight training.)

• Group 3 DID exercise, but they did NOT receive any form of steroids or drugs. (Natural guys doing weight training.)

• Group 4 DID exercise, and they also received weekly injections of 600 mg of testosterone enanthate. (Drug users doing weight training.)

Results

• Group 1 (no exercise, natural) experienced no significant changes. No surprise there.

• Group 2 (no exercise, drug use) was able to build about 7 pounds of muscle. That’s not a typo. The group receiving testosterone injections and NOT working out at all gained 7 pounds of muscle.

• Group 3 (exercise, natural) was able to build about 4 pounds of muscle.

• Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.

And this is why a lot of roid users can get away using some WOAT routines, it barely matters.