Essential Random Gym Thoughts Revisited...

[Teal.]

Crossfit treating a nikka good. I can't wait to see the gains in upcoming months.

 

[semtex]

Gotta stop waiting so late to work out because I end up tired during the damn workout

 

[King Theo]

brehs ive been working this job for 6 months its my first job where im basically on the phone and sitting down all day. it truly as taken a toll on me im 10 lbs heavier and i feel it and can see it. ive just switched eating habits to compensate. im in the gym everyday. but what do i need to do and avoid. ive let myself go and cant see my abs anymore

 

[TLR Is Mental Poison]

brehs ive been working this job for 6 months its my first job where im basically on the phone and sitting down all day. it truly as taken a toll on me im 10 lbs heavier and i feel it and can see it. ive just switched eating habits to compensate. im in the gym everyday. but what do i need to do and avoid. ive let myself go and cant see my abs anymore

Morning cardio if you can..............

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I love my secret moves.... close grip dumbbell press... behind the neck Hammer Strength shoulder press... palms back lateral raises.....

 

[King Theo]

Morning cardio if you can..............

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I love my secret moves.... close grip dumbbell press... behind the neck Hammer Strength shoulder press... palms back lateral raises.....

i want to start doing that its rough when you get up in the morning and its 3 degrees out. i just started bustin out 100-200 perfect pushups at work now

 

[TLR Is Mental Poison]

i want to start doing that its rough when you get up in the morning and its 3 degrees out. i just started bustin out 100-200 perfect pushups at work now

I was gonna say at the gym, outdoor cardio is rough if conditions arent absolutely perfect

Gonna be rough to cut calories with low activity... better to just get more activity in.

 

[unit321]

these 2015 new years resolution bytches in the gym w/ their new workout clothes

Yeah, it's cute. Isn't it?

 

[unit321]

So, I jogged three miles yesterday. I felt flabbier and sicker than two days ago when I jogged three miles. I got holiday flab to lose. I gained about 6 lbs. I don't know I ate so much candy.

 

[King Theo]

I was gonna say at the gym, outdoor cardio is rough if conditions arent absolutely perfect

Gonna be rough to cut calories with low activity... better to just get more activity in.

imma just have to start hittin the cardio in the morning and lift after work

 

[semtex]

Overhead press with 195 for 2x4....ayyy

 

[krackdagawd]

Crossfit treating a nikka good.

I can't wait to see the gains in upcoming months.

 

[GuChiMeng]

Overhead press with 195 for 2x4....ayyy

I can honestly say I've only seen numbers like that been done once in my life at my gym.

 

[semtex]

I can honestly say I've only seen numbers like that been done once in my life at my gym.

I think it's very doable but people choose to focus on bench press. You have to strengthen your whole entire body to make gains at overhead press tho

 

[Teal.]

Weight 160 right now...

Spoiler

I will keep you updated.

 

[unit321]

Overhead press with 195 for 2x4....ayyy

That's good.

I saw some white dude doing 225 for 10 reps per set when I used to work out at my college weight room. I kind of thought he was on the juice.