Essential Random Gym Thoughts Revisited...

[wise prophet]

Good first day for RPT. Did 3 reps of 410 deadlift then 5 reps of 370. Chins were easy too. Gotta work on my Pendlay Rows tho.

 

[Spliff]

I'd like to see this paper, and I hope they test this in humans eventually.

 

[semtex]

I'm one crazy nigra. Did dropset singles of deadlifts starting at 465lbs with a strained groin.

 

[DrunkenNovice]

Come in gym and stretch to this...
THE ROCK THEME - YouTube

I almost put this on my workout mix

 

[detroitwalt]

Converted this to mp3 and listen to it at the beginning of every heavy lifting session. Especially the last :30 seconds where he really gets amped

SN: I swear Dany came on herself listening to this nikka talk

 

[TLR Is Mental Poison]

Man I am a trip. Last year I sold my fixed gear for a road bike so I could do laps in the park. Never did those fukkin laps. Sold the shyt for more than I paid to build it, gonna pick up another fixed gear tomorrow

 

[vidyagamer]

I think I'd do really good with intermittent fasting. I find it hard as hell to eat more than a few meals a day. The thought of like 6 meals a day is status to me LOL.

 

[DrunkenNovice]

^

This is pretty much what pushed me to do it.

Because of my schedule it was hard for me to fit in time to eat. I'm on day 3 right now fasting from 11p-3p is no problem. next week I'm going to take it to 4p and eventually 5p and see how it works.

Edit : fukk it....going until 5 today

 

[ryda518]

I eat one meal a day

Its so easy and the meal always feels like a feast

 

[TLR Is Mental Poison]

I think I'd do really good with intermittent fasting. I find it hard as hell to eat more than a few meals a day. The thought of like 6 meals a day is status to me LOL.

Especially when you are cutting. 1 meal for you would be like half a cookie. 1.5 buffalo wings. The crust from 1 slice of bread

 

[Sue Woo]

Gonna start 2x a day

 

[ThatKidBlackHippy]

out here makin' all kiiiiiiiiiiinds of gains

 

[The ADD]

Whoever mentioned those Whole Wheat Sandwich thins needs to be dapped. Tuna Salad (Greek Yogurt) on two of those, yellow tomato

 

[infamous212]

damn my upper back and neck are sore as fukk, feels like i pulled a muscle then tightened up or some shyt. y'all think i should get some sort of sports massage? I aint never got one anyone know what i should get?

 

[vidyagamer]

Especially when you are cutting. 1 meal for you would be like half a cookie. 1.5 buffalo wings. The crust from 1 slice of bread

I know.