Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
"***** said that after we hung out on Friday *** said he needed to step up his workout game because you have gotten huge since the last time he saw you. Thought you would like that. "
And that was not even a lift day (i.e. no pump). Still not picture ready tho.....
And that was not even a lift day (i.e. no pump). Still not picture ready tho.....
This might be a stupid question, but fasted training on a high volume program like PHAT = big NO NO, right?
i wouldnt do it(particularly hypertrophy days)
you might be able to get away with it on power days
you might be able to get away with it on power days
PortCityProphet
Follow me to the truth
anybody work out while being depressed?
when im depressed, i just look at my dikk and realize life could be worse 
PortCityProphet
Follow me to the truth
That's when I thrive in the gym....zone out and go OD on the weights. Play Rocky or Scarface soundtrack and go HAM.
i dont feel like doin anything tho. just sit in the house
imma try this ish thothat's what got me started
when i first started PHAT i was doing IF.
i used to do fasted lower body and chest/arms hypertrophy days fast because i did them very early in the morning (fri's and sat's, made having weekend plans easier).
they were extremely tough and taxing. i found it way more manageable once i got used to not eating in the morning, but they were still very tough,.
Upper body, I could see being manageable. But lower body? 
the chest/arms day always seems to be the longest/toughest workout IMO
but fridays after doing the lower body hypertrophy day at 530am, then going to work fast all morning, noon would roll around...
and i'd hit up d'agostino's near my office, get a whole rotisserie bird, a side of veggies and some rice, and wolf that entire shyt down in about 20 mins.
but fridays after doing the lower body hypertrophy day at 530am, then going to work fast all morning, noon would roll around...
and i'd hit up d'agostino's near my office, get a whole rotisserie bird, a side of veggies and some rice, and wolf that entire shyt down in about 20 mins.
colicolicoli
Droid Gang
Finally got back in the gym today...I'm still riding that gym high 