The most annoying thing is weak nikkas asking you to train them in the gym.
Charge em
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Charge em
wise prophet
All Star
Anybody do Reverse Pyramid Training? I'm gonna start tomorrow and I'm leaning towards something like this:
Mon:
Deadlift: 2x3-5
Weighted Chin: 3x4-6
Wed:
Bench: 3x6-12 (maybe 8-12)
Overhead Press: 3x6-10
Weighted Dip:3x6-8
Fri:
Squat: 3x6-10
Calf Raises: 3x8
I'm gonna do Power Cleans, but I'm not sure where to put them. I feel like there's too much pulling for me to effectively do Power Cleans with good form, plus I think I might throw in maybe 3x8 Pendlay Row on Monday. Maybe Friday for Power Cleans?
Thought about Tricep Extensions but I feel like my triceps are getting good enough work on Wed.
Also, I'm contemplating throwing in Front Squats and Romanian Deadlifts. Dunno if I should throw them both in Friday or do Front Squats one week and then RDL the next week. I don't plan on going particularly heavy with these.
Any tips would be appreciated.
Mon:
Deadlift: 2x3-5
Weighted Chin: 3x4-6
Wed:
Bench: 3x6-12 (maybe 8-12)
Overhead Press: 3x6-10
Weighted Dip:3x6-8
Fri:
Squat: 3x6-10
Calf Raises: 3x8
I'm gonna do Power Cleans, but I'm not sure where to put them. I feel like there's too much pulling for me to effectively do Power Cleans with good form, plus I think I might throw in maybe 3x8 Pendlay Row on Monday. Maybe Friday for Power Cleans?
Thought about Tricep Extensions but I feel like my triceps are getting good enough work on Wed.
Also, I'm contemplating throwing in Front Squats and Romanian Deadlifts. Dunno if I should throw them both in Friday or do Front Squats one week and then RDL the next week. I don't plan on going particularly heavy with these.
Any tips would be appreciated.
Nascimento
swohz
This is very similar to my current routine. Been on it two months soon, reverse pyramid style too.
Mon: DL, chins.
Wed: Bench, BB row, light front squat.
Fri: Squat, OH press.
It's great, this minimalist style fits me really well. In and out of the gym in 45 minutes. Seeing nice gains on all lifts while on a diet. I'm real happy with it, it's a solid routine I see myself staying on indefinitely. The quick workouts
Recently started dabbling in the olympic lifts, because the power aspect really attracts me. I mix up the front squats with power cleans. I'm terrible at em tho, it's a struggle to clean 155. So it's obviously not a big weight, but for what it's worth I feel it fits well into the Wed workout.
Anyone got tips on how to get started on this stuff and learn good form properly?
DrunkenNovice
Superstar
@spliff
Thanks for the info, I started today fasted for 13 hours. Plan on doing a 6 hour window but PF closes early on sundays so I had to start early.
Took BSN Amino-x to break fast pre workout, and didnt really experience any fatigue.
Should have gone to the grocery store first though
Thanks for the info, I started today fasted for 13 hours. Plan on doing a 6 hour window but PF closes early on sundays so I had to start early.
Took BSN Amino-x to break fast pre workout, and didnt really experience any fatigue.
Should have gone to the grocery store first though
Milk breh, milk. I can go through about 2litres a day.The main problem is as a college student making slightly above minimum wage, it's hard for me to load up on food even when I'm at home over the summer.
Breakfast the days I go to the gym are great 6 eggs, toast, oatmeal, but after that it'sstatus. Don't really have the resources at the moment.
infamous212
Pro
i think you better just doing some body weight workouts while you gone.
@ me strolling into the gym at 8:40... and the gym closing at 9 
Squats were solid though
PortCityProphet
Follow me to the truth
[ame=http://youtu.be/9L0D7kxiybM]TMW How Much Size Have You Lost!??!!! - YouTube[/ame]
@3:20
look at them feathers
@3:20
look at them feathers
vidyagamer
Rookie
Yeah they look lean as hell compared to just a few weeks ago.
PortCityProphet
Follow me to the truth
Yeah they look lean as hell compared to just a few weeks ago.
they on a intermittent fasting program
[ame=http://youtu.be/uadSw767wns]Intermittent Fasting: "IF" Dont Knock It Before You Try It!!!!! - YouTube[/ame]
I don't know if this is gym thought, but when I weighed myself today, it said 173.4 lbs. Yesterday I saw it as 172.6 lbs. Made me think I might've somehow eaten more calories than I thought or something. I take a nice dump and hop back on the scale.
171 lbs
171 lbs
Them nikkas look sick now
Spliff
Godzilla got busy.
IF gives you those keto eyes