Essential Random Gym Thoughts Revisited...

[Point Blank]

Alternating db shrugs but the "resting" position is the top of the motion. So it becomes a down-and-back-up rather than an up-and-back-down

 

[The ADD]

That treadmill prowler

 

[Ghost Like Swayze]

hey brehs, can someone give me an upper pectoral workout? I been hitting my incline dumbell press but my upper pecs still lag behind the rest.

 

[The ADD]

hey brehs, can someone give me an upper pectoral workout? I been hitting my incline dumbell press but my upper pecs still lag behind the rest.

 

[Ghost Like Swayze]

@The ADD good look on that fast responese. Going to try some of these tonight.

 

[Adam3000]

Not being able to get a good view of your back pump

shyt looks too dope and just goes to waste....aint no one gettin a good view except all the fat naked dudes droopin balls around the Y

 

[El negrito de tejas]

@diggy can you recommend some products from your company?

I already have protein, fish oil, and vitamins. Just looking for some stuff to push me over the edge and make some serious gains.
Also tell me about that Phytoform stuff

 

[ShenJingPoQi]

@diggy can you recommend some products from your company?

I already have protein, fish oil, and vitamins. Just looking for some stuff to push me over the edge and make some serious gains.

Test, Dbol, Deca are perfect cheap efficient products

 

[El negrito de tejas]

Test, Dbol, Deca are perfect cheap efficient products

No thanks
Last thing I want is putting steroids in my body

 

[semtex]

Zerchers and romanian deadlifts same workout last night

 

[diggy]

@diggy can you recommend some products from your company?

I already have protein, fish oil, and vitamins. Just looking for some stuff to push me over the edge and make some serious gains.
Also tell me about that Phytoform stuff

Phytoform is a superfood, fruit and greens formula that supplies fiber and antioxidants. It tastes delicious and not like clipped grass. Right now that is a great pick up as well and Intra-MD. That product has been flying off the shelf. It enhances training output, volume and recovery. Its formulated by John Meadows aka "mountain dog" who is big on Intra workout drinks (drinking during training). Our eaas are also popular because they have 5 grams of leucine in them.

 

[The ADD]

https://www.yahoo.com/music/s/weight-loss-exercise-according-rick-ross-135857170.html

#rossfit

 

[El negrito de tejas]

Phytoform is a superfood, fruit and greens formula that supplies fiber and antioxidants. It tastes delicious and not like clipped grass. Right now that is a great pick up as well and Intra-MD. That product has been flying off the shelf. It enhances training output, volume and recovery. Its formulated by John Meadows aka "mountain dog" who is big on Intra workout drinks (drinking during training). Our eaas are also popular because they have 5 grams of leucine in them.

So this stuff absorbs so fast you'll feel it during the workout?

 

[diggy]

So this stuff absorbs so fast you'll feel it during the workout?

It definitely keeps the energy level up, but the recovery and lack of soreness is amazing. Grape should be out next month.

 

[Spliff]

Worked out this morning, beating the snow. AM crew stay winnin

Anyone use OrangeTriad multi? Looked at the label and them some bioavailable ass vitamins. What's y'all take?