Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I just jogged three miles on the treadmill.
There was a snooty white woman with stretch lycra shorts last night. I think she was like an A-cup, maybe B.
She was walking around like she was the bee's knees. 
But to her credit, she had a Sasha Grey-like booty.
There was a snooty white woman with stretch lycra shorts last night. I think she was like an A-cup, maybe B.
She was walking around like she was the bee's knees. But to her credit, she had a Sasha Grey-like booty.
Been having knee discomfort the past few weeks, so I told myself i'd take a week off. 5 days since my last hoop session and I wanna hoop and lift so bad. Gotta listen to my body tho.
Gone get back in there Monday with my lil cuz and hoop
Gone get back in there Monday with my lil cuz and hoop
DuncanWebayama
webayama 7'5" hall of fame loc
yea rest that shyt man, my jawns was hurtin for 2 weeks, took 3 days off, and it was like
I'M BACK!I usually do calisthenics during my lunch hour at work in the office gym (something to do to get away from my desk). The office gym is pretty sparse in equipment. There are no barbells. Dumbbells only go up to 50 lbs. No squat rack, but we do have a Smith machine. So when I saw someone squatting there, I didn't think much of it because hey, you work with what you have. But when this guy started doing deadlifts on the Smith machine, I definitely did a double take 
I usually do calisthenics during my lunch hour at work in the office gym (something to do to get away from my desk). The office gym is pretty sparse in equipment. There are no barbells. Dumbbells only go up to 50 lbs. No squat rack, but we do have a Smith machine. So when I saw someone squatting there, I didn't think much of it because hey, you work with what you have. But when this guy started doing deadlifts on the Smith machine, I definitely did a double take
This shyt is like the de facto bullshyt gym. We have the same exact setup. We have some other machines but they are bullshyt. Lat pulldown/seated row only goes up to 200. Cable jungle gym where u can do tricep pushdowns and shyt only goes up to 50 lbs. DBs only go up to 50 lbs. Smith machine, no barbell/rack. No rower. No dip rack. Etc. etcI usually do calisthenics during my lunch hour at work in the office gym (something to do to get away from my desk). The office gym is pretty sparse in equipment. There are no barbells. Dumbbells only go up to 50 lbs. No squat rack, but we do have a Smith machine. So when I saw someone squatting there, I didn't think much of it because hey, you work with what you have. But when this guy started doing deadlifts on the Smith machine, I definitely did a double take
U can make a small gym serious so easy. Pretty much what Im gonna do for my house. Cage with pulldown/seated row, barbells + ~500lbs of plates, those adjustable dumbbells, chin/dip rack for my weight shyt. Reverse hyper bench and either a squat rack or leg press machine for wifey. Bike fluid trainer and rower for cardio. DONE. All that shyt and some treadmills would def fit in my apt gym easy and make for much better workouts
Adam3000
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Saw Quest Protein Chips at the store so I copped a bag just out of curiosity
These shyts are
Cheddar & Sour Cream flavor powder coating aint even good which is mind boggling, how you gonna fukk up the most important part?
Texture is
its like they baked up a brown paper bag until crispy and then mixed shards of glass into it
Never again
These shyts are
Cheddar & Sour Cream flavor powder coating aint even good which is mind boggling, how you gonna fukk up the most important part?
Texture is
its like they baked up a brown paper bag until crispy and then mixed shards of glass into itNever again
They can't execute anything the bars.Saw Quest Protein Chips at the store so I copped a bag just out of curiosity
These shyts are
Cheddar & Sour Cream flavor powder coating aint even good which is mind boggling, how you gonna fukk up the most important part?
Texture is
Never again
They can't execute anything the bars.Saw Quest Protein Chips at the store so I copped a bag just out of curiosity
These shyts are
Cheddar & Sour Cream flavor powder coating aint even good which is mind boggling, how you gonna fukk up the most important part?
Texture is
Never again
Point Blank
...
Explain..
Alternating db shrugs but the "resting" position is the top of the motion. So it becomes a down-and-back-up rather than an up-and-back-down
