Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Slowly switching routines still doing upper and lower days but not truly power of hypertrophy and not consecutively. I moved the day I normally do legs with my trainer to Monday.
I try to get in 20 minutes early to hit a set of front squats before we start. Hit 190, 3x10 and 225 1x2. We start going through the workout:
Super set back squats and leg press
Deads
Super set DB Bench Squats and stationary kettle bell lunges
Finished with kettle bell front squats
Did some leg curls on my own at the end
I say all that to say my abs are
right now.
I try to get in 20 minutes early to hit a set of front squats before we start. Hit 190, 3x10 and 225 1x2. We start going through the workout:
Super set back squats and leg press
Deads
Super set DB Bench Squats and stationary kettle bell lunges
Finished with kettle bell front squats
Did some leg curls on my own at the end
I say all that to say my abs are
right now.
Lol I haven't done them since June. July was high-moderate rep month in which I did lots of pullups. It's heavy weight month again now and officially begins today@semtex doing 350lb one arm BB rows
Lol.
*decries Smith machine*
*shows guy squatting a free barbell in a power cage*
Pretty much all of those are legit though. I saw some articles on BB.com.... looks like they are beginning to put the science back into broscience
I think this kind of exercise needs to be taught in person, by a trainer or experienced athlete.Low (think NFL cornerback) back pedals holding a 25 pound plate for 25 yards, then explode forward. down and back twice is a set.
My calves
*smallville theme song voice*
Somebody saveeeeeeeeeeee meeeeeeeee
http://www.thecoli.com/threads/whats-the-best-value-for-weights.237352/
I do weighted crunches with 20 pounds on my chest twice a week and my back feels fine. I try to be careful and focus all the strain on my core and not my back. The rest I don't do and never had any interest in doing lol.
Somebody saveeeeeeeeeeee meeeeeeeee
http://www.thecoli.com/threads/whats-the-best-value-for-weights.237352/
I do weighted crunches with 20 pounds on my chest twice a week and my back feels fine. I try to be careful and focus all the strain on my core and not my back. The rest I don't do and never had any interest in doing lol.
HIIT intervals at 20 on the stair master to finish off today's lift. .. Nothing like that 
but 
feeling of knowing a piece of equipment just kicked your ass, legs straight up felt like Zab Judah's when I hopped off that damn thing.
but feeling of knowing a piece of equipment just kicked your ass, legs straight up felt like Zab Judah's when I hopped off that damn thing.
first time I've done that in years not including bball. Calves feel sore but everything else is great plus a cold shower 
