when they zoomed out for the full body shot.Pregnant.
when they zoomed out for the full body shot.Pregnant.
I found some brown rice in my cabinet yesterday but realized it was 5 years oldI've uncovered the mysteries of brown rice
Have a nice lunch recipe now
140g of brown rice (500kcal, 110g carbs, 10g protein, 3g fat)
~270g of boneless chicken thighs (~250kcal, 50g protein, ~4g fat?)
McCormick Brown Sugar Bourbon Marinade (I make 2lb of chicken and use 1 pack)
Mixed veggies
Shyt is ... 800 kcal, 60 or so grams of protein, 7 or so grams of fat. And I think I can fit more meat into the rice without it getting excessive. Bout to Shane Diesel the rice.
I found some brown rice in my cabinet yesterday but realized it was 5 years old
Find some old picturesThe best worst feeling is having people compliment you on your changes, and then looking in the mirror and seeing the same nikka that started the process.
It keeps me going. But that body dysmorphia is no joke out here.
I can bench 225 like cake, but 110 per hand on db bench is significantly more difficult.What should someone do for db bench press in comparison to barbell bench press?
For example. if someone bench presses 200, how much should they be able to db bench press? 100 in each hand? I feel I enjoy and get more out of db bench press, but I'm not gonna drop bb press. I'll do both.
I can bench 225 like cake, but 110 per hand on db bench is significantly more difficult.
Idk what my max is on either experts say increases in db bench imply increases in bb bench but not vice versa.But it should be relatively close weight wise right?
What are some of pros and cons to db bench v bb bench for ya'll?
I have noticed my left pec feels fuller than my right, so I'm about to switch permanently to DB before the imbalance becomes visually noticeable.But it should be relatively close weight wise right?
What are some of pros and cons to db bench v bb bench for ya'll?
I've been experiment with decline DB, feels good.I have noticed my left pec feels fuller than my right, so I'm about to switch permanently to DB before the imbalance becomes visually noticeable.
DB press is harder to load but safer to perform, so thats a tradeoff for me
I notice a better contraction on flat DB press than flat BB press, but the opposite is true for incline angle. Its weird, but I think with a bit of practice I will get it feeling right.