Essential Random Gym Thoughts Revisited...

[BLAZO da GAWD]

Working out chest nowadays sure is a chore. It's become my least favorite muscle group to workout. Perhaps it's because of me not really fukking with machines anymore. I've just been doing presses with dumbbells and got damn Them stabilizer muscles be burning by my 3rd set

 

[Jesus]

Wondering why the crack of my ass hurts when I squat

 

[Steezy]

down to 212.. been hovering around 215 for two weeks... looking damn good tho

 

[The ADD]

Poor workout but the single leg press on the machine was . It looks and feels like every muscle in your leg is in use.

 

[semtex]

Poor workout but the single leg press on the machine was . It looks and feels like every muscle in your leg is in use.

Yep that's why I like single leg stuff

 

[Food Mane]

tried to deadlift 315 today

got it an inch off the floor first try, 2 inches the second try

 

[Numpsay]

Need a rec. on a good belt to use for weighted dips and pull ups.

 

[semtex]

Dumbbell shrugs (fast concentric, pause, slow eccentric) will have your neck lookin wider than all outside and I'm actually sore today from them

 

[puppetmaster]

Dumbbell shrugs (fast concentric, pause, slow eccentric) will have your neck lookin wider than all outside and I'm actually sore today from them

All kinds of gaiiiiiiiins.


Did high rep high pulls Tuesday morning and my traps are still tender to the touch. Those shyts are no joke.

 

[Motife43]

Running this 5K in the morning. I HATE running, but I'm shooting for 32 mins or less. I did in 33 mins in 2011 and that was just me waking up that morning and running the race, I only stopped once. Hopefully i wont stop this time lol

 

[Motife43]

Just finished running it bout an hour an a half ago. My pace for the first mile was ok, then a nikka's lower leg started knotting up. Had to walk the majority of the race, and finished in 40 mins

My stamina is good, it's just my legs start getting knots. That's why I stick to basketball lol

 

[The ADD]

Not running the 10K for the first time in two years

 

[jilla82]

Running this 5K in the morning. I HATE running, but I'm shooting for 32 mins or less. I did in 33 mins in 2011 and that was just me waking up that morning and running the race, I only stopped once. Hopefully i wont stop this time lol

 

[Yinny]

I thought I had spared my shirt this morning- looked in the mirror, nope

 

[Motife43]

Y'all boys ain't right. I felt like that tho, nikka was walking around like a horse after the race