Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
July=no fried foods. wish me luck. 
PortCityProphet
Follow me to the truth
man the fam had fried chicken last night. i was sittin in my room smelling that delicious aroma float thru my room
and my stomach was like 
you wanna do this nikka. im like 
gotta do it it's only day one. stayed strong and made a chicken salad
its hard out chea
xXMASHERXx
Superstar
I do it every so often to switch things up.
Does anyone do good mornings? How do you like them? I'm trying to find something I can do to strengthen my lower back.
Spliff
Godzilla got busy.
Standing BB press and rear delt flys 
Ever since including them and throwing free weight chest presses in the bushes, my shoulder pain/instability has been getting better and better. I won't need surgery if this keeps up for another month
Ever since including them and throwing free weight chest presses in the bushes, my shoulder pain/instability has been getting better and better. I won't need surgery if this keeps up for another month
i wouldnt go that far
good mornings/stiff legged deadlifts when done properly target your hamstrings better than any other exercise, and most people even those who squat/DL have imbalances between their quads/hams
once weight gets heavy, the glute will 99% of time take over for straightening the hip
thats why hamstring injuries are one of the most common in the world of athletics
July=no fried foods. wish me luck.
For some reason no fried food is easy for me. Desserts is a different story.
vidyagamer
Rookie
^Same. Candy/desserts/anything sweet has my resolve dying every time LOL.
June was supposed to be cheat free for me.
I lasted 2 weeks. 
good luck though!
Anyway I was lying on a mat in the gym, like "How fukking funny would it be to come in to work and someone is just passed out napping on the gym floor"
And then I giggled like an idiot for like five minutes picturing it.
(keep in mind I'm often at the gym at like 2-3 am, and at that time everything is fukking hilarious, and taking a nap on the floor almost seems like a viable option LOL)
July=no fried foods. wish me luck.
June was supposed to be cheat free for me.
I lasted 2 weeks. good luck though!Anyway I was lying on a mat in the gym, like "How fukking funny would it be to come in to work and someone is just passed out napping on the gym floor"
And then I giggled like an idiot for like five minutes picturing it.
(keep in mind I'm often at the gym at like 2-3 am, and at that time everything is fukking hilarious, and taking a nap on the floor almost seems like a viable option LOL)
LastKING_BLU
last king killing ****
chopped off the braids after 6yrs. feelin very 
now im ready to get my body right so i can be like
now im ready to get my body right so i can be like
Whats good ratio for quad to ham strength
Right now my quad extension is a good 2x my hams
But I'm tired of leg growth my thighs are already 25" and my waist is only like 32"
Right now my quad extension is a good 2x my hams
But I'm tired of leg growth my thighs are already 25" and my waist is only like 32"
got to the gym at 530am this morn and i realized i forgot my shorts. i was having a 5 min internal dialogue about what to do, go home and do a short workout there, try and go home get my shorts and come back, just go home and chill and skip the workout, go the office and fukk around for an hour.
i looked around and said fukk it, put my extra pair of black boxer briefs over the other pair i was wearing.
i felt a little strange working out in my underwear but then i caught a climpse of how nicely all the muscles in my legs are coming and in and ran fresh out of fukks to give
.
shyt i might have to make this my regular getup for leg day.
i looked around and said fukk it, put my extra pair of black boxer briefs over the other pair i was wearing.
i felt a little strange working out in my underwear but then i caught a climpse of how nicely all the muscles in my legs are coming and in and ran fresh out of fukks to give
. shyt i might have to make this my regular getup for leg day.
[ame="http://www.youtube.com/watch?v=EFJOHFQ4t2I"]http://www.youtube.com/watch?v=EFJOHFQ4t2I[/ame]got to the gym at 530am this morn and i realized i forgot my shorts. i was having a 5 min internal dialogue about what to do, go home and do a short workout there, try and go home get my shorts and come back, just go home and chill and skip the workout, go the office and fukk around for an hour.
i looked around and said fukk it, put my extra pair of black boxer briefs over the other pair i was wearing.
i felt a little strange working out in my underwear but then i caught a climpse of how nicely all the muscles in my legs are coming and in and ran fresh out of fukks to give
shyt i might have to make this my regular getup for leg day.