Essential Random Gym Thoughts Revisited...

[Adam3000]

What's the best cardio to do if running isn't an option (stuck in the snow/cold)

Bikingidoesn't really do it for me, I do 6 miles and get off like...that wasn't shyt.

Just do a circuit workout with pushups, squats, and burpees all with bodyweight. Heart rate will spike hard. You will need to take rests. Make it a HIIT workout.

But if you are looking for endurance cardio....cant help you there. I like incline walking on a treadmill. 6% incline for low intensity, 10% incline for endurance. 3.5 mph

 

[LastKING_BLU]

What's the best cardio to do if running isn't an option (stuck in the snow/cold)

Biking doesn't really do it for me, I do 6 miles and get off like...that wasn't shyt.

stairmaster, up downs, or burpees

 

[Fuzzy_Dunlap]

 

[Spliff]

 

[PortCityProphet]

jumpin johoesafits he hulk is real

 

[Serious]

that shyt is disgusting...

 

[-G$-]

495 from a dead fukkin stop

 

[Adam3000]

that shyt is disgusting...

Yeah its gross but don't tell me you didn't get the when he first came on the screen

 

[Jesus]

 

[semtex]

That dude really does look like the hulk. Only a very small niche of broads are into that look. Not that he does it for them just sayin tho.

 

[The ADD]

We need a smiley of Bulo in the background

 

[semtex]

That dude really does look like the hulk. Only a very small niche of broads are into that look. Not that he does it for them just sayin tho.

 

[The ADD]

That dude really does look like the hulk. Only a very small niche of broads are into that look. Not that he does it for them just sayin tho.

Fanny pack pulls the chicks outside that demographic

@awkwardblackgirl

 

[semtex]

Fanny pack pulls the chicks outside that demographic

@awkwardblackgirl

Wot

 

[awkwardblackgirl]

Fanny pack pulls the chicks outside that demographic

@awkwardblackgirl

I love black men so idk what you're tryin to say