smh, I squat and deadlift 4+ plates in the same day.....
Man up, breh....
if i could i would
but i can't
but i be on that 3+ stee. i'm going for 405 deads tonight again.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
if i could i would
but i can't
but i be on that 3+ stee. i'm going for 405 deads tonight again.
Between the bullshyt ass cups and the bullshyt ass recipes... theres a lot of brehs not getting their protein share (pause 
)
fukk it though. I just do 4 scoops
)fukk it though. I just do 4 scoops
HookersandIceCream
#TeamOrange
My left wrist is tingling spidey sense style.Cant move heavy weight without discomfort in it.
Its been like that for 3 weeks and is not improving
Its been like that for 3 weeks and is not improving
smh, I squat and deadlift 4+ plates in the same day.....
Man up, breh....
Tired myself with too many reps of squats and v-squats....
Today I'm going to try dumbbell press with 90lbs. I have been reluctant in moving up b/c I hate asking people to spot me...most nikkas are horrible spotters and are frail looking.
Tired myself with too many reps of squats and v-squats....
Today I'm going to try dumbbell press with 90lbs. I have been reluctant in moving up b/c I hate asking people to spot me...most nikkas are horrible spotters and are frail looking.
you have to give yourself a little rest if you do them in the same day.
At least 15 minutes...
Julius Skrrvin
I be winkin' through the scope
casein tub came, smellin like fresh vanilla success
Spliff
Godzilla got busy.
lmao @ the backlash in the comments.
[ame="http://www.youtube.com/watch?v=I8pZD9eO-Fk"]Intermittent Fasting: New Fat Loss Diet - YouTube[/ame]
When you go against a fad, the flood gates of butthurt open. These kids ride for TMW somethin serious
[ame="http://www.youtube.com/watch?v=I8pZD9eO-Fk"]Intermittent Fasting: New Fat Loss Diet - YouTube[/ame]
When you go against a fad, the flood gates of butthurt open. These kids ride for TMW somethin serious
remember, I'm squattin from my home makeshift squat rack which is actually a bench press
smh, I squat and deadlift 4+ plates in the same day.....
Man up, breh....
DrunkenNovice
Superstar
"whoever got the cheapest creatine is gettin my business....real fukkin talk"
"I could get down to a 4% with just a calorie deficit... if I want to"
Julius Skrrvin
I be winkin' through the scope
lmao @ the backlash in the comments.
Intermittent Fasting: New Fat Loss Diet - YouTube
When you go against a fad, the flood gates of butthurt open. These kids ride for TMW somethin serious
the backlash wouldnt be so bad if he had a better argument
Carolina Slim
Superstar
Word. He presented it as if it was faulty but it was based solely on his opinion. He'd have been better off saying "I tried it for a few days, I didn't like it. Maybe it will work for you". The one thing that made me go
was that he called it a hippie diet, but didn't acknowledge that it's not even really a "diet" per se, just a way of eating. He espoused carb cycling and ketogenic diets, but you can do all that AND Intermittent Fasting at the same time. And probably get even better results.
Julius Skrrvin
I be winkin' through the scope
Exactly. If what you're saying essentially equates to "lol thats gay", then you might as well not even comment.
at the link name.