Essential Random Gym Thoughts Revisited...

[SouthernBelle]

One more day/mile to go and I will have completed my 30 miles in 30 days challenge. I don't foresee my self running everyday when the challenge is over, but regular outdoor running (at least while I am in Cali) is in my future.

What should I challenge myself to do in October?

 

[The ADD]

Took a solid week to give me elbow a rest. That didn't help at all:

Lock out on flat bench

Alternating grip on shrugs from the rack

It's not getting worse but it's damn uncomfortable/

 

[Majestyx]

Both of them

the porno music... too bad them hoes had the smallest bumps allowed for me to give them the peoples eyebrow

 

[Spliff]

the porno music... too bad them hoes had the smallest bumps allowed for me to give them the peoples eyebrow

 

[semtex]

Both of them

I can't bare listening to this dude talk

 

[eastside313]

Just got back in the gym last week. I decided to get the bulk of my cardio from swimming and that pool been kicking my ass. After 45 minutes of swimming a nicca is WORE OUT.

 

[K-Deini]

first day of phat, couldnt get past shoulders

 

[SouthernBelle]

Completed my running challenge today. There's a summary:

 

[K-Deini]

cant take not being able to do squats anymore so im going to physical therapy 3 days a week for my feets/achilles/calves. hopefully after that i wont have to be put in walking casts for a month like when i was 17.

 

[The ADD]

According to this food calculator a chicken wrap and a medium fry at chick fila is only 17. Chick fila is awesome for that. I'm going to try it today...I have coupons too.

What does 17 represent?

 

[The ADD]

335 for reps on Deads, 350 1 Max Rep..................improving

 

[Spliff]

Dat lat activation when using underhand grip for BB rows

cant take not being able to do squats anymore so im going to physical therapy 3 days a week for my feets/achilles/calves. hopefully after that i wont have to be put in walking casts for a month like when i was 17.

What happened?

 

[The ADD]

Dat lat activation when using underhand grip for BB rows



What happened?

 

[unit321]

I worked on legs last night. It was an all deadlift workout.

135 lbs. 10 reps
155 lbs. 10 reps
175 lbs. 10 reps
195 lbs. 10 reps
225 lbs. 10 reps
245 lbs. 2 reps
265 lbs. 2 reps
285 lbs. 1 rep

 

[TLR Is Mental Poison]

Took a solid week to give me elbow a rest. That didn't help at all:

Lock out on flat bench

Alternating grip on shrugs from the rack

It's not getting worse but it's damn uncomfortable/

Sleeves my nikka

Get that bloodflow popping

I think I mite have to do legs today. I'm getting restless