I'm not even sure. I just know my walking uphill helped my calves grow more than doing heavy calf raises in the gym...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
thanks buddy
all week. Gonna put in some serious work this week though.
Chocolate Almond milk was NOT something I needed to discover. I could drink it by the gallon.
-P-
-P-
Discovered somethin good as hellllll for the shoulders n traps and the good thing about is that its very simple. What is it??
21's, except not with curls, but with front plate raises
grap a 45lb plate, start by doing this ROM
then after a certain amount of reps, the pic on the right becomes the bottom of the ROM and you move the weight overhead on each rep. It's a killa. My neck shoulders and traps be screamin like Mariah Carey.
actually it might be better to do that the other way around.
the second phase is hard as fukk.
21's, except not with curls, but with front plate raises
grap a 45lb plate, start by doing this ROM
then after a certain amount of reps, the pic on the right becomes the bottom of the ROM and you move the weight overhead on each rep. It's a killa. My neck shoulders and traps be screamin like Mariah Carey.
actually it might be better to do that the other way around.
the second phase is hard as fukk.
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question: anybody in here overtrain abs, did 3 reps of 75 yesterday and because im sore. I did 2 reps of 40.
what yall think?
what yall think?
You mean 3 SETS of 75 and 2 SETS of 40.
Have fun coughing/laughing/sneezing with that ab DOMS
I do these....Discovered somethin good as hellllll for the shoulders n traps and the good thing about is that its very simple. What is it??
21's, except not with curls, but with front plate raises
grap a 45lb plate, start by doing this ROM
then after a certain amount of reps, the pic on the right becomes the bottom of the ROM and you move the weight overhead on each rep. It's a killa. My neck shoulders and traps be screamin like Mariah Carey.
actually it might be better to do that the other way around.
but for my abs while doing crunches
You mean 3 SETS of 75 and 2 SETS of 40.
Have fun coughing/laughing/sneezing with that ab DOMS
lol, y'know im feeling that shyt
. i feel it more when i do reverse crunches for whatever reason.
PortCityProphet
Follow me to the truth
A nikka can't wear boxers no more thighs tio big. gotta go commando 
