Essential Random Gym Thoughts Revisited...

[GoldenGlove]

RACK YOUR GOD DAMN WEIGHTS YOU LAZY fukkS

You would absolutely hate my local LA Fitness breh. I've seen dudes finish deadlifting 5 plates and then walk away like shyt happened

 

[Spliff]

You would absolutely hate my local LA Fitness breh. I've seen dudes finish deadlifting 5 plates and then walk away like shyt happened

the shamelessness

 

[Jesus]

You would absolutely hate my local LA Fitness breh. I've seen dudes finish deadlifting 5 plates and then walk away like shyt happened

 

[semtex]

First set of deadlifts is always the most uncomfortable/difficult for me

 

[krackdagawd]

@SkiHatDaGawd got my calves still burning like I just did them

 

[Jesus Is Lord]

@SkiHatDaGawd got my calves still burning like I just did them

@krackdagawd trust me breh that routine works.

Just don't stop

You'll be donkey kicking fat buck toofed bytches over tennis nets in no time.

 

[TRBM]

Did I miss it?

Post that calf workout out breh

 

[TLR Is Mental Poison]

I went HAM in the gym tonight.

4 X 7 Bench Press
4 X 7 DB Incline Press
4 X 7 Military press
4 X 10 DB flys
4 X 10 DB front raises
4 X 10 Seated Chest Press
6 X 10 Cable Flys
3 X 40 Declined pushups
Burnout Triceps superset with skull Crushers
30 min run on tradmill on 7.5

This is a good workout. I have been doing full upper body days for months now with similar volume, shyt works

 

[TLR Is Mental Poison]

Nah, he was just flexin in front of his client. I hate that fugazi shyt too. I've started just dismantly their setup for my own when they leave for their second setup, especially if its too crowded for that shyt.

I would have said just that.

 

[semtex]

We all been thru somethin like this

 

[krackdagawd]

Did I miss it?

Post that calf workout out breh

Okay eliminate seated raises and do standing only. After one set of 15 SLOW raises immediately do burnouts (quick controlled bounces without weight) until your calves can't take it anymore. Wait one minute then repeat for 4 sets in all.
Or do 15 standing 2 legged raises SLOWLY, then the burnouts until you can't take it,rest 2-3 minutes, then 15 ALTERNATING 1 leg calf raises, then burnouts and repeat from the beginning. Massage calves in between sets.

Rest no more than 3 minutes after each set of 15 and burnouts.

This routine is to be perform twice a week, no more than that. Don't rush, if done right the growth will come within a month, no light weights, make it heavy enough for 15 reps only. TAKE YOUR TIME WHEN DOING THESE SETS, it's going to burn and hurt the first 1-2 workouts but with anything else you'll get used to it.

 

[The ADD]

These Versa Grips are allowing the calluses to go away

 

[AITheAnswerAI]

Just switched gyms to break the monotony. The cardio equipment at my new gym is old as hell though

fukkin LA fitness

 

[Brandsdale]

anyone fukk with CLA or L'Carnitine supplements?

trying to burn stubborn fat but keep my weight

 

[Versa]

These Versa Grips are allowing the calluses to go away

You're welcome