Essential Random Gym Thoughts Revisited...

[Serious]

he weighs 132lbs
Richard Hawthorne 610 lbs deadlift x 4 reps - YouTube

good shyt thx. Been looking for this vid.

There's this cat at my gym, who's pretty strong for his size and wants to compete. But I told him there's black dudes that like 135lbs who can DL and squat some huge numbers...

My homie is 5'8 149, looks slightly smaller than krack(pause)

But can squat 5 plates ATG
And DL 5 plates, double overhand...


shyt trips me out, because he's basically the same size as me, just 20lbs lighter,

 

[semtex]

good shyt thx. Been looking for this vid.

There's this cat at my gym, who's pretty strong for his size and wants to compete. But I told him there's black dudes that like 135lbs who can DL and squat some huge numbers...

My homie is 5'8 149, looks slightly smaller than krack(pause)

But can squat 5 plates ATG
And DL 5 plates, double overhand...


shyt trips me out, because he's basically the same size as me, just 20lbs lighter,

dude must have ape hands and a strong grip.

 

[Serious]

dude must have ape hands and a strong grip.

the craziest part is breh doesn't even like mixed grip

 

[Majestyx]

he weighs 132lbs
Richard Hawthorne 610 lbs deadlift x 4 reps - YouTube

good shyt thx. Been looking for this vid.

There's this cat at my gym, who's pretty strong for his size and wants to compete. But I told him there's black dudes that like 135lbs who can DL and squat some huge numbers...

My homie is 5'8 149, looks slightly smaller than krack(pause)

But can squat 5 plates ATG
And DL 5 plates, double overhand...


shyt trips me out, because he's basically the same size as me, just 20lbs lighter,

how in defuk

 

[semtex]

the craziest part is breh doesn't even like mixed grip

My shyt prob still in the 300s with double overhand

 

[Jesus]

My shyt prob still in the 300s with double overhand

 

[semtex]

Short stubby hands

 

[Jesus]

Short stubby hands

better than a 6'10' wingspan with 8 good fingers

cant decide....chest or shoulders today

 

[TLR Is Mental Poison]

better than a 6'10' wingspan with 8 good fingers

cant decide....chest or shoulders today

When in doubt.... both

 

[HHR]

High volume leg day

5x10 ATG squats
5x10 Hack squats
5x10 Goblet squats
4x20 leg press
4x15+dropset on lying leg curls
and like 300 calf reps mixed in throughout

 

[awkwardblackgirl]

lol

 

[Carolina Slim]

Leg game got chicks actin out of pocket even when wifey is there... I mite have to stay inside next summer

How are those Queen City broads acting?

 

[semtex]

oh yeahhhh @GinaThatAintNoDamnPuppy! is roun here now. NODA is a chill spot breh. Coming from NYC you'd just laugh at uptown, but it's still cool i guess.

 

[Carolina Slim]

oh yeahhhh @GinaThatAintNoDamnPuppy! is roun here now. NODA is a chill spot breh. Coming from NYC you'd just laugh at uptown, but it's still cool i guess.

Mane..... If you think he'd laugh at uptown Charlotte, he'd probably be like

when he sees Raleigh's downtown.

When I was in Charlotte, uptown felt like an actual city atmosphere.

 

[TLR Is Mental Poison]

Uptown is OK with me. Nothing compares to NYC but thats not necessarily a bad thing. I like that place with the piano bar on the top floor. Few other spots there. South Park has some nice restaurants but is a little too uppity for me. NODA is like a real mini Williamsburg. The shyt is one corner lmao. That did kind of make me laugh. But there's spots there too.

I like it down here though. City isn't anything crazy but theres a lot more shyt to do so it's all good. I spent Monday in the lake on my homeboy's boat U would have to be a billionaire to do that in NYC