Essential Random Gym Thoughts Revisited...

[Jesus]

Finally got 16'' arms with 10% bf...17 might take another year. :antonio:

Really loving the results with the weighted dips on my chest and front delts...that 3D effect on my lower chest.

 

[AITheAnswerAI]

Finally got 16'' arms with 10% bf...17 might take another year. :antonio:

Really loving the results with the weighted dips on my chest and front delts...that 3D effect on my lower chest.

*daps*

Don't forget them medial and especially them posterior delts tho breh. You'll them bowling ball delts

 

[RTF]

My chest and shoulders can't hack weighted dips man I developed tietze's before due to those.

 

[Mr.Black]

Am I the only one that is uncomfortable doing standing bb shoulder presses?

maybe it's because i'm afraid i'll fukk my back up, but I never go real hard on those, i probably should get a belt one of these days, i seen a video on youtube of some nikka doin 225 for reps with that shyt

 

[threattonature]

Man, ever since I got really serious with working out I absolutely love women that are in shape. That tiny stomach with nice plump bubble combo is irresistible, I used to love thick women now I just look at em like

I've never understood dudes that work their ass off in the gym, get all cut up and then marry a fat chick. Being in the gym a lot more makes you look at someone who just lets themselves go almost with disgust.

 

[semtex]

drawback of rowing huge dumbbells is that they bump your thigh and hinder your ROM

 

[Boy C]

Need to force myself to leave town to visit my brother before he moves out of state. I don't want my diet and exercise routine to fail though

I'll feel fat and not healthy if I'm off my schedule for 4 or 5 days days. Guess while I visit him we could do healthy/unhealthy meals every day. Eat a healthy lunch, and then a unhealthy dinner.

We'll see. I didn't buy 100% organic groceries yesterday because I knew I would be out of town and not eating the expensive organic groceries.

Damn healthy routines own my week now. Can't miss workouts or healthy eating..

 

[Majestyx]

Okay, you have something different than what I had. I had a torn labrum. Long time ago, I injured myself. I heard a pop in my shoulder and I could move my arm in any position except in the overhand tennis serve position. Then, I would get a sharp pain like some one put a little knife in my shoulder joint.

You might want to go on a sports medicine forum to find out what's wrong. There's other people that might have that injury and know what to do.

Sounds like a rotator cuff injury.

bicep tendonitis. now i gotta figure out what i can and cant do

 

[-G$-]

Sitting here waiting to go in for this MRI. Hospitals are so fukking depressing man

 

[K-Deini]

love cutting season

went to the beach for the first time (in the day that is ) since i was 17

 

[Sandy_Cheeks]

Didnt feel like going to the gym today but I did any and knocked out some cardio.

Got to the house and sauteed some cut up chicken, onions, mushrooms, spinach, and broccoli and smashed it all

Now time to lay it down and chill.

 

[The ADD]

I shouldn't be this tired

 

[unit321]

Played hockey yesterday. That was a workout. I need to get lean and that's a good calorie burner. I can feel my weight while skating. I'm a bit slow on sprints. I'll be playing all summer once a week so hopefully, I'll get lighter and faster. I used to be really fast.
1. Got to cut out all nighttime snacking.
2. I'm cutting down on my coffee intake. I use too much creamer and sugar because I don't like bitter coffee. I went cold turkey yesterday. Had a major headache in the afternoon.
3. Drink more water.
4. Cut out junk food/ice cream.

 

[HacksawJimThuggin]

Headphones in the sauna is a dangerous game. Occasionally the cord touches your neck & makes you abruptly twitch like Mahmoud Abdul-Rauf.

 

[TheNig]

Started Stronglifts 5x5 2 weeks ago.