ThatKidBlackHippy
thekid
about ~300g of carbs to go for the carb load, this is actually harder than i expected it to be 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Anyone else annoyed by people who say "I've tried everything and I can't lose weight
" or "I've tried everything and I can't gain weight 
"
Gaining/losing weight is a fukking science. Eat less than your maintenance calories to lose weight, or eat more if you're trying to gain.
Tired of hearing those excuses from people who give half ass effort towards their diets.
" or "I've tried everything and I can't gain weight "Gaining/losing weight is a fukking science. Eat less than your maintenance calories to lose weight, or eat more if you're trying to gain.
Tired of hearing those excuses from people who give half ass effort towards their diets.
Anyone else annoyed by people who say "I've tried everything and I can't lose weight
Gaining/losing weight is a fukking science. Eat less than your maintenance calories to lose weight, or eat more if you're trying to gain.
Tired of hearing those excuses from people who give half ass effort towards their diets.
bbbut im a unique specimen out of the billions of other people on the planet....
Anyone else annoyed by people who say "I've tried everything and I can't lose weight
Gaining/losing weight is a fukking science. Eat less than your maintenance calories to lose weight, or eat more if you're trying to gain.
Tired of hearing those excuses from people who give half ass effort towards their diets.
I'm getting to the point of being stunned when people ask me what to do and the minute I start mention maintenance and cal counting they hit me with the
Yeah idk what they expect. Some kinda homemade potion or some shyt I guessI'm getting to the point of being stunned when people ask me what to do and the minute I start mention maintenance and cal counting they hit me with the
@50CentStan weekly should be fine, might even be better if you manipulate macro timing.
I know when I do my cut I will be playing w/mini refeeds in that way. Just have carbs on days I need them.
I know when I do my cut I will be playing w/mini refeeds in that way. Just have carbs on days I need them.
Last edited by a moderator:
I'm sure I only have a basic knowledge at this point but you would think I am suggesting voodoo to people. Oddly enough for some people counting cals and eliminating soda can be a pretty quick fix initially which it seems like most people are seeking out.
What constitues no carbs? A zero macro count for that day or extremely low and primarily from sources like vegetables?
Last edited by a moderator:
I would do low carb. Try and keep it in the 50-100g range on off days. No sugars. No carbs is a little extreme and I'm not a fan of keto.
Anyone else annoyed by people who say "I've tried everything and I can't lose weight
Gaining/losing weight is a fukking science. Eat less than your maintenance calories to lose weight, or eat more if you're trying to gain.
Tired of hearing those excuses from people who give half ass effort towards their diets.
I just put on my headphones and K.I.M.
ThatKidBlackHippy
thekid
power day went pretty well 
gonna up carbs 100g next week's carb load and see if I can go harder 
1 week UD2 down, shyt's been pretty cool so far. Might just be in my head but I feel like I am leaner already.
gonna up carbs 100g next week's carb load and see if I can go harder 1 week UD2 down, shyt's been pretty cool so far. Might just be in my head but I feel like I am leaner already.
ANewClassic
All Star
Creepy old men staring at you while you're at the gym doing squats 
OAN: I introduced my friend to my leg/glute routine yesterday and she complained about not being able to walk today
OAN: I introduced my friend to my leg/glute routine yesterday and she complained about not being able to walk today
My workout earlier was a beast. I felt like I was going to pass out afterwards and I felt sick 
.
Back at it tomorrow
.Back at it tomorrow
I still need a thick chick every now and then....
but mos def, wifey, will have to be a chick hip to fitness; low end teenage body fat %, slim waist and a pefect ass to hip ratio...
I was talking exclusively about wifey types, and mostly those thick chicks that look good in clothes but when it all comes off you're just like
OAN: I introduced my friend to my leg/glute routine yesterday and she complained about not being able to walk today
Doing the lords work
