Essential Random Gym Thoughts Revisited...

[Spliff]

Well you're obviously an extremely smart guy then.

My statement still stands, specific diet or not. Do you dispute any of it?

Yes, cuz none of that shyt has anything to do with why I told him to avoid fiber during a 1000g carb load.

 

[Kal El]

I've been going to the gym abnormally late and it feels great

Working out from midnight to 4:00 a.m is

Thinking of making this my regular routine

When I first started lifting, I would ONLY go at these times because I was self-conscious.. now I'm tossin around solid #'s and look like I lift, so no fukks are given

 

[ThatKidBlackHippy]

seeing @Spliff and @K-Deini talkin bout this UD2 thing got me curious

*googles*

*sees links to buy a book*

 

[MMS]

seeing @Spliff and @K-Deini talkin bout this UD2 thing got me curious

*googles*

*sees links to buy a book*

CHECK MY PROFILE GOD DAMMIT! :dro:

 

[TLR Is Mental Poison]

@ThatBlackKidHippy be sure to give all your loved ones a heads up... I feel like that diet brings out your inner

shyt is

 

[KritNC]

Some how my leg day got switched up so I gotta do it today. fukk doing legs on Friday I supposed to be doing arms getting a pump and then headed out for the night. I tried to wake up before work this morning to get legs over with but just kept hitting snooze. Gonna do this shyt in record time tonight. At least I got this new cole to listen to while I lift

Spoiler

hope I don't fall asleep in there

 

[ThatKidBlackHippy]

CHECK MY PROFILE GOD DAMMIT! :dro:

thanks breh, i repped you tho my rep is useless

@ThatBlackKidHippy be sure to give all your loved ones a heads up... I feel like that diet brings out your inner

shyt is

gonna read it and see if i still wanna do it, i never truly been on a diet plan, i just eat relatively healthy and lift weights. but this could be interesting

 

[BalboaPark]

How yall doin guys. I'm trying to focus on strength, because I'm, well, it hurts me to say it, but I bench 135.

I know what I need to do now: compounds, linear progression, caloric surplus and 8hrs sleep>. But any of you guys have some advice for me to keep going when the going gets tough?

 

[semtex]

How yall doin guys. I'm trying to focus on strength, because I'm, well, it hurts me to say it, but I bench 135.

I know what I need to do now: compounds, linear progression, caloric surplus and 8hrs sleep>. But any of you guys have some advice for me to keep going when the going gets tough?

[ame]https://www.youtube.com/watch?v=189ORL6cIBs[/ame]

 

[MMS]

thanks breh, i repped you tho my rep is useless



gonna read it and see if i still wanna do it, i never truly been on a diet plan, i just eat relatively healthy and lift weights. but this could be interesting

anytime yall need workout literature make a request in this thread if its not already there :vince:

http://www.the-coli.com/gym/959-gym...ess-resource-request-thread.html#.UbITNPnVB8E

 

[BalboaPark]

https://www.youtube.com/watch?v=189ORL6cIBs

 

[Numpsay]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

 

[semtex]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

Don't rush bulking. 8lbs in 3 weeks that's def not muscle unless you're on dat dere

 

[Numpsay]

Don't rush bulking. 8lbs in 3 weeks that's def not muscle unless you're on dat dere

Its actually 3lbs I started at 165 and not 160. Just remembered that. And naw, I'm to scary for that other shyt. Guess I just need to reduce my expectations and take it as it goes. My progress pic is due in about a week though. By the way its going I'm still going to look the same after a month

 

[TLR Is Mental Poison]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

3 weeks

Yea your expectations were way too high bruh. Give it time