Essential Random Gym Thoughts Revisited...

[Kal El]

Lifting with partners > Lifting solo, but lifting with dudes that have different goals than you =

I'm in the 160's trying to bulk, and my two lifting partners are 220+ trying to cut.

I have no problem lifting everyday, but they're trying to get intense cardio sessions in as well. I have a hard enough time eating calories as it is.

 

[MMS]

please post said diet

[ame=http://www25.zippyshare.com/v/21488661/file.html]Zippyshare.com - Lyle_McDonald_-_The_Ultimate_Diet_2.0.pdf[/ame]

btw most resources are in the Gym and Workout Directory and/or my profile

:hbk:

 

[SouthernBelle]

I hit the gym jackpot. I am in Miami for two weeks. I went in to LA Fitness to take advantage of the one week free pass. I guess the guy was feeling nice because he extended my free pass to last the full two weeks that I am here. #winning

 

[TrueEpic08]

Arms and shoulders day. Longest day in the gym for me. I normally end up being in there close to 3 hours

:jadawtf: 3 hours? How? My arms/shoulders days are usually my shortest days by far.

Speaking of long days...I inserted Romanian Deadlifts into my leg/deadlift day earlier this week. I tried to do it all cavalier-like and forgot about just how torturous they can be. Had me like , re-evaluating my entire purpose in life and the like.

It was worth it, though.

 

[Jesus]

$5.55 large pizza from Pizza Hut...dinner tonight?

 

[semtex]

$5.55 large pizza from Pizza Hut...dinner tonight?

 

[TrueEpic08]

$5.55 large pizza from Pizza Hut...dinner tonight?

Had an X-Large from Papa John's last night.

You might as well. Can't hurt too much.

 

[Jesus]

The bubble guts to come...

 

[Numpsay]

:jadawtf: 3 hours? How? My arms/shoulders days are usually my shortest days by far.

Speaking of long days...I inserted Romanian Deadlifts into my leg/deadlift day earlier this week. I tried to do it all cavalier-like and forgot about just how torturous they can be. Had me like , re-evaluating my entire purpose in life and the like.

It was worth it, though.

Most of the time because the gym is packed. But I beat the gym crowd and got out of there in 2 hours. It takes so long because I do 5 sets of each exercise and there is a minute rest built in after every set, and I take every second of each one of them.

 

[yawn]

I've been going to the gym abnormally late and it feels great

Working out from midnight to 4:00 a.m is

Thinking of making this my regular routine

 

[El Guapo]

I'm changing in the lockerroom when an old naked guy walks in the area because his locker is close by. So I turn away and face a different direction but when I did I saw some middle aged man putting black stockings on

What has been seen cannot be unseen

 

[AITheAnswerAI]

Most important piece of info I had to find out the hard way: FIBER IS THE DEVIL

Let's just say I had a glimpse of what birthing could be like

Fiber is great. That shyt will keep you healthy. A lot of people who have heath issues like hypertension, heart/kidney problems etc. could have help/prevented them with more fiber in their diet. It helps reduce inflammation, reduce bad cholesterol, and move undigested foods lingering in your intestines. People in general don't eat enough fiber, but if they did they'd be healthier for it.

 

[Spliff]

Fiber is great. That shyt will keep you healthy. A lot of people who have heath issues like hypertension, heart/kidney problems etc. could have help/prevented them with more fiber in their diet. It helps reduce inflammation, reduce bad cholesterol, and move undigested foods lingering in your intestines. People in general don't eat enough fiber, but if they did they'd be healthier for it.

I knew somebody would take that out of context


We're talking about a very specific diet....

 

[2 Up 2 Down]

I've been going to the gym abnormally late and it feels great

Working out from midnight to 4:00 a.m is

Thinking of making this my regular routine

The best time to go, imo

 

[AITheAnswerAI]

How'd I know somebody would take that out of context


We're talking about a very specific diet....

Well you're obviously an extremely smart guy then.

My statement still stands, specific diet or not.

Do you dispute any of it? Something specific perhaps?