Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
best machine in the gym 
What's the consensus on jacking off before working out?
i dont do it. every time i jack off before i work out i feel drained.
the only time it doesnt really bother my workout is if its just "one of those mornings" and i bust one out early and dont work out until later that day
pray for me gym coli brehs and brehettes...since ive touched down at my folks house ive eaten food at sonic, gizzards, and homemade philly cheese steak pizza..washed down with guinness stout 
..moms is making beef ribs tomorrow and i have a cookout and a stag to go to tomorrow...PRAY FOR ME!!! 
..moms is making beef ribs tomorrow and i have a cookout and a stag to go to tomorrow...PRAY FOR ME!!! Slow cook oatmeal, 50g casein and bedtime in ~30 mins
Bout to sleep like Thanksgiving
Bout to sleep like Thanksgiving
pray for me gym coli brehs and brehettes...since ive touched down at my folks house ive eaten food at sonic, gizzards, and homemade philly cheese steak pizza..washed down with guinness stout
Just try to keep it in check, don't throw all dietary fukks out of the window
Leg day 
You all can get excited for me.
You all can get excited for me.
coffee breh. it will make you feelLeg day
You all can get excited for me.
about everything.
Feeling after the gym .
I got a good ass one in and was able to fit in a couple burn outs.
I made it in the for sauna 30 mins
Absolutely destroyed my freaking back .
Didnt give my biceps that much attention next week i will address that.
Tri's and legs got that work too
This is why i fukk with machines especially those free motion ones. I can bang out so may things so fast on my full boy work out day.
after the gym .I got a good ass one in and was able to fit in a couple burn outs.
I made it in the for sauna 30 mins
Absolutely destroyed my freaking back .
Didnt give my biceps that much attention next week i will address that.
Tri's and legs got that work too
This is why i fukk with machines especially those free motion ones. I can bang out so may things so fast on my full boy work out day.
brehs I'm gonna look like a crackhead.
did 230 yesterday.
All gyms should have wifi. Can't even stream my Google Music piff.
I love lifting on days when I can think of a million things I'd rather be doing. That mental game is fun to me, I was in there smelling like Hennessy and strippers yet still hit a 475 DL pr. 500lb I'm coming for you!
-P-
it was an UGLY ass lockout at the top tho 
-P-
Started running sprints/routes in my cleats on the soccer fields again.
Great for conditioning/getting lean, but if someone could throw for me it would go by a lot faster.
Great for conditioning/getting lean, but if someone could throw for me it would go by a lot faster.
Does anyone know where I can email LA Fitness corporate to voice some complaints/issues I have with my local gym?
I went to the website and I don't see anything on this. Just gives me the phone number to the gym but I know they aren't going to do shyt so I'll go over their head.
Yeah I'm a snitch on these nikkas.
And when the XSport in my neighborhood goes up I think I'm a switch gyms.
First of all...
These bytches close the basketball courts 2 hours before the gym even closes. Some nikkas broke some rims a few times so they think closing the gym early will make a difference... Like nikkas won't dunk whenever the hell they feel like it anyway
So today, I'm in there, I do my leg workout and I wanted to just get some shots up before I left. It's about 7:15 (the gym closes at 8 on Saturdays) when I ask for the ball at the front desk just to shoot around. I peeped that the courts were dead before I asked them, so I figured I would be able to just shoot around by myself for a few minutes... There's a girl at the front desk and a manager. The manager hands me this...
nikkas can't be serious right?
But that's not it, I walk to the courts, put my bag down, send a text, and before I can even take a shot, THE BROAD AT THE FRONT DESK WHO JUST SAW ME GET THE BALL comes in there with chains and shyt talkin' bout she's closing the gym up now.
WTF? You couldn't have told me that shyt before I walked over here? How about saying, "we're about the close the courts" and not give me the ball?
Weights and shyt always all over the place...
Look at the dumbbell rack
I ain't gonna stunt, some of the members are a$$holes for this, but the employees don't give a shyt.
And the nikkas that work here be taking up the front parking spots...
What kind of bullshyt is that?