Essential Random Gym Thoughts Revisited...

[Ronnie Lott]

Mostly Mexicans and Arabs I see do it...

Yo, real talk I saw this mexican dude in the gym with a south pole jersey on.

 

[AITheAnswerAI]

Man after taking a few days off, I feel refreshed and recharged. Let's get it.

 

[The ADD]

It's like 90 degrees here and the ac was out at the gym and there were like 100 heads in that bytch. I thought I was going to :deadcena:

And some of these fools are overpowering the deodorant or worse have half a bottle of Cool Water on

 

[ThiefyPoo]

@ANewClassic im not bout that 2 a day life right now.


I fell asleep

 

[Oye]

Weighted dips 8x115 got 5x135 later on

 

[TheNig]

Mostly Mexicans and Arabs I see do it...

this Persian be in that joint with his jean Ecko shorts.

 

[LastKING_BLU]

Brehs I never feel a burn in my biceps and I never feel like I'm getting a good workout. I do preacher curls, alternating curls, 21's, standing curls, seated curls, incline curls, hammer curls.....pretty much everything I can think of. I've tried higher weights and low reps and vice versa.

Any advice?
Edit-
I'm not doing all those moves every workout, just 3-4 from the list

zottman curls

 

[GoPro]

My waves stay in tact 24/7 and i hardly brush my hair(couple times a week if I remember)...

You ol super waves having ass nikka. I mean, I can keep em spinning if I cut low. Gonna switch to some heavier Dax to see if that works. Murrays aint cutting it

Brehs I never feel a burn in my biceps and I never feel like I'm getting a good workout. I do preacher curls, alternating curls, 21's, standing curls, seated curls, incline curls, hammer curls.....pretty much everything I can think of. I've tried higher weights and low reps and vice versa.

Any advice?
Edit-
I'm not doing all those moves every workout, just 3-4 from the list

I did 21s for the first time last week with just 20 on the barbell and my joints were on fire. you might be a mutant or just dont have any lactate in your body

 

[Oye]

Brehs I never feel a burn in my biceps and I never feel like I'm getting a good workout. I do preacher curls, alternating curls, 21's, standing curls, seated curls, incline curls, hammer curls.....pretty much everything I can think of. I've tried higher weights and low reps and vice versa.

Any advice?
Edit-
I'm not doing all those moves every workout, just 3-4 from the list

I had the same problem make sure to squeeze when you contract and give negatives a try. I use a 4030 tempo for curls from bottom to top it takes 4 seconds then 0 at the top and 3 second negative lowering the weight.

 

[Numpsay]

Y'all can have them leg days, I hate them and they are probably the easiest routines for me. Chest and back days are my favs.

 

[Serious]

lay off the chemicals....

nothing but shampoo and conditioner touches this hair, especially not any murrays

 

[SouthernBelle]

I'm still cracking up at this meme:

 

[Rawtid]

-I did a little under 3 miles this morning according to map my run. The sweat

- Yesterday I did step-ups using the pair of 25's and didn't lift my foot up high enough and nearly fukked my whole entire shyt up. Luckily I was able to catch myself but I nearly toppled over. It would have been very ugly. I was laughing at myself this morning thinking about it.

 

[ThiefyPoo]

Weighted dips 8x115 got 5x135 later on

Those weights rusty ass shyt


you must be at a real nikka gym


I always use those instead of the rubber fancy looking ones

 

[patscorpio]

man usually i expect near 90 degree weather in massachusetts in july or august not may...i must have sweated out 10-15 lbs alone doing HIIT on the treadmill yesterday...my gym has no AC ..i was pouring sweat brehs and brehettes...i did have some admirers near the end of my workout...i had 2 females checking me out for a full round getting busy on the speed bag