Essential Random Gym Thoughts Revisited...

[patscorpio]

What's up with MFs in the gym wearin street clothes? I swear I saw at least 6 MFs at the gym last night with Jeans and polo shirts on

this shyt annoys the fukk out of me along with ppl in the cardio room talking on the phone while "working" out....i dont even bother acknowledging or talking to them

 

[TYBG]

@ocmfII

What kind of stretches and/or exercises do they have you do for rotator cuffs? My shyt fukked and I don't have health insurance

 

[-G$-]

@ocmfII

What kind of stretches and/or exercises do they have you do for rotator cuffs? My shyt fukked and I don't have health insurance

a lot of the stuff i do i took from this video that @hawaii gave to me

http://www.the-coli.com/3935029-post303.html

 

[Majestyx]

this bulk got my traps and thighs first, i need these shoulders/chests/arms to gain some mass. would be goofy looking if i bulked 30-40 lbs and it all went to my damn thighs.

 

[Panther]

Nothing like someone confirming the work youve been puttin in.

Dude i used to work with came by the crib the other day.

Him: you been putting on some weight

Me: im doing a lil something

Gotta keep this up

 

[GoPro]

@ocmfII

What kind of stretches and/or exercises do they have you do for rotator cuffs? My shyt fukked and I don't have health insurance

I think my rotator cuff is fukked up now too. Remnants of an old baseball injury. And by "baseball injury" I mean me swinging a wiffle ball bat too hard tryna jack one down the block.

And how do sports players maintain their waves after a game? After 45 mins just lifting my hair is friz city. Meanwhile DWade plays for 2-3 hours, steps up to the podium like he just slept with his rag on

 

[Serious]

And how do sports players maintain their waves after a game? After 45 mins just lifting my hair is friz city. Meanwhile DWade plays for 2-3 hours, steps up to the podium like he just slept with his rag on

My waves stay in tact 24/7 and i hardly brush my hair(couple times a week if I remember)...

 

[puppetmaster]

Was doing some chest dips and almost shytted myself....almost didn't make it to the bathroom trying to get the belt off.

we all been there once or twice. No shame in it.



Related rant coming on but WTF are cats aiming at in these gym bathrooms?!? Nothing worse than that having to shyt immediately feeling hurrying to the toilet and it looking like somebody was spinning in circles doing jumping jacks while pissing in there. It's maddening running from stall to stall looking for a relatively speaking "clean" one.




-P-

 

[Majestyx]

gotta go visit family for a week and a half, no gym. gonna try fukkin wit chair dips, pushups and the bulgarian squats.

 

[detroitwalt]

Brehs I never feel a burn in my biceps and I never feel like I'm getting a good workout. I do preacher curls, alternating curls, 21's, standing curls, seated curls, incline curls, hammer curls.....pretty much everything I can think of. I've tried higher weights and low reps and vice versa.

Any advice?
Edit-
I'm not doing all those moves every workout, just 3-4 from the list

 

[TYBG]

I like to be seated on an inclined bench and do db curls on each arm. The trick is to let your arms hang dead. It sounds simple but it burns. Got the idea from a ct video

 

[krackdagawd]

It's like 90 degrees here and the ac was out at the gym and there were like 100 heads in that bytch. I thought I was going to :deadcena:

 

[ThiefyPoo]

It's like 90 degrees here and the ac was out at the gym and there were like 100 heads in that bytch. I thought I was going to :deadcena:

 

[Jesus]

What's up with MFs in the gym wearin street clothes? I swear I saw at least 6 MFs at the gym last night with Jeans and polo shirts on

Mostly Mexicans and Arabs I see do it...

 

[Jesus]

Brehs I never feel a burn in my biceps and I never feel like I'm getting a good workout. I do preacher curls, alternating curls, 21's, standing curls, seated curls, incline curls, hammer curls.....pretty much everything I can think of. I've tried higher weights and low reps and vice versa.

Any advice?
Edit-
I'm not doing all those moves every workout, just 3-4 from the list

I always do 8-12 reps for arm exercises...never low rep shyt. I extend all the way and flex at the peak. Throw in some drop sets as well. If you can't feel that then lay off the juice, my man.