awkwardblackgirl
Shakara
Thanks It's amazing how much of an impact diet/nutrition has over exercise in regards to weight loss.
at Ronda Rousey eating one meal a day while training.
Was there any mention of how much weight she cuts during camp?
I think she cuts from 150ish.I haven't seen anything. She said she primarily trains for power and as the camp goes along speed and agility. I would like to know what she cuts.
I have a weird fascination with nutrition and things like that these days.
After a year and half, I finally broke the 160 plateau
heading to doc in about an hour for my shoulder
i'm scurred brehs...
My nikka.
I was expecting your :playahate: smilie lol
Random question but i cant remember the video one of you guys posted.
Some big swolle body builder think he had dreads and was training someone.
He was doing a lot of control breathing and slow lifting.
I forgot to book mark his video and i only watched half.
If someone can reup i would really appreciate it.
Maybe his name was kyi or something
Random question but i cant remember the video one of you guys posted.
Some big swolle body builder think he had dreads and was training someone.
He was doing a lot of control breathing and slow lifting.
I forgot to book mark his video and i only watched half.
If someone can reup i would really appreciate it.
Maybe his name was kyi or something
You putting in work can't hate on that, went from saying you'll never be under 160 to tap dancing on that muthafukkas face :Thisnikka:
Well....