I'm a big fan of Beta Alanine and don't even use creatine anymore. But stay away from Creatine Mono. I'd moreso value proper nutrition hiit/Long duration cardio/ and oly lifts with impact movements/calistenics.
Essential Random Gym Thoughts Revisited...
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I'm a big fan of Beta Alanine and don't even use creatine anymore. But stay away from Creatine Mono. I'd moreso value proper nutrition hiit/Long duration cardio/ and oly lifts with impact movements/calistenics.
awkwardblackgirl
Shakara
I don't remember having texted you this conversation with you but this was really sweet Kenya!
lol
No
In my experience creatine gives you water weight. Two best legal fat burning supplements are caffeine and yohimbe. If you want more there is clenbuterol but that's not legal for whatever reason. I would not mess with clen or yohimbe if you have a family history of high blood pressure. I also wouldn't combine them. In any case any of those supplements will blunt your appetite and keep your base metabolic rate elevated. You just have to use them in a way that won't interfere with your sleep and obviously that isn't abusive.
Me personally, I am a light sleeper and my family has hypertension, though through a low sodium diet and regular cardio I have my shyt under control. But in any case because of my sensitivity and near insomnia I can't do more than caffeine. Even that fukks with me. You have to figure out your limit. What I did though was replace breakfast with a cup of coffee. That helped me transition into intermittent fasting.
Point all being creatine is not a good weight loss supplement.
Can you shed some light on the Olympic lifts with impact movements.
Thanks for the response y'all
So I'm already doing those things. Would malate benefit? Not trying to add a bunch of water weight and look puffy
Same thing I've done and I thought I was crazy for doing it.
Actually I've been doing a post "workout" smoothie that includes fruit, veggies and greek yogurt and then I have a cup of coffee at work and I'm usually good until lunch. Sometimes I have a second cup a few hours after lunch if necessary but I always have a snack (greek yogurt or protein bar) before I leave work.
If you work out in the morning I could def see some calories being valuable. I don't work out until lunch time at the earliest though. Either way I like skipping breakfast. Helps me keep calories under control.
Same, and my experience with breakfast has always been that it just leaves my stomach open and demanding more.
charknicks
All Star
Ive got some crazy pain shooting up in my forearm/ elbow area. Anyone got some good stretches/ exercises to help with this pain?
Been trying to lightly workout around it, but its still bothering me.
Been trying to lightly workout around it, but its still bothering me.
Hmm, thinking about switching out bench press with weighted dips if I go in tonight. 
Sounds like carpal tunnel
Google some carpal tunnel tests, see if you come up with any positives
My shyt comes and goes
Carolina Slim
Superstar
I think I'll go swimming today, switch up my routine a little.
Majestyx
Duck Season
clean bulking is so god damn slow 