@puppetmasteri'm one of those people lol i cant help it . If i visit a new gym i always look at the big ass dudes to see how much they are lifting
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YOU

-P-
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@puppetmasteri'm one of those people lol i cant help it . If i visit a new gym i always look at the big ass dudes to see how much they are lifting
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@puppetmasteri'm one of those people lol i cant help it . If i visit a new gym i always look at the big ass dudes to see how much they are lifting
Anyway so yall hoes still not gonna put me on to a 5 day PHAT routine![]()
Yeah that should put me on the right track. Found this article that confirms what you said Some Reasons Why You Should Stop Stretching Your Hip Flexors | DeanSomerset.com1 leg leg press and Bulgarian split squats should even you out
585 is the cut-off for respectableJust started doing barbell squats during my leg day yesterday(I usually do machines, pistol squats, etc.)for the first time in over 5 years and my soreness today is
What do you brehs think is a respectable squat weight for a tall thin guy? I was comfortable doing 4 sets of 6 at 225, I know thats nothing compared the coli monster lifters but![]()
One freaking day after I had a good start to my PHAT routine, I come down with a chest cold....![]()
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I was about to fight through it last night, but I felt progressively more and more like
so I chilled for the night. Hopefully this will be gone by Sunday so I can start fresh.
I think some Bulgarians will done tomorrow