I was working out today, started my own PHAT routine to kind of switch things up. The T-bar row was over by the Smith machine where two
dudes were doing bench press, with heavy weights. Another nikka was with them, and he was going real light on the weights. I asked if anybody was using the T-Bar, and the lead nikka in the group was like "if u work out with us, I can get you right" I look at the nikka like
Cause I had already been in there and done five sets of bench, five sets of DB incline press, and these nikkas had not moved away from that smith machine. Then come to find out they had been there a half hour earlier. Dude was an old head, about 60 years old :blackexcellence:, but didn't look no more than late 40s. But his gut and his man's gut didn't make me want to train with them. I go in during my "lunch" period, and I ain't got time to be fiddling around with the Smith for an hour. The nikka actually told me, "you work out like us, you can eat about whatever you want"
Been searching the net for tips but couldn't find anything that is any different as far as technique goes. 
