Essential Random Gym Thoughts Revisited...

[The ADD]

 

[Remote]

 

[Son Goku]

It’s six young crackers on two benches with 100 pounds on the bar between them.


Who raised these weak b*stards?

 

[Bigblackted4]

4 miles in 43 minutes yesterday for the first time in like 8 months. Been focusing on lifting but I missed the high of cardio. Will get that down to 36 minutes in a couple weeks. All this at 290.

 

[KingsnBucs1987]

Maxed out for the first time in years, definitely like the progress I made from starting back in February.

Bench - 220
Overhead - 125
Deadlift - 255
Squat - hitting later today when I do my 2nd workout

Not sure if this was strength I had from when I was younger or strength gained from the past 2 months, but I'm definitely gonna keep pushing and see where I end up at the end of the year.

EDIT: Squat max done, sitting at 270. So nice starting position to be in for everything and now time to put in work.

 

[The ADD]

@Son Goku

 

[Son Goku]

@Son Goku

She cute but annoying af and ain't got enough on the bar to be doing all dat.



Negs pending for wasting my time and summoning me to this thread.


*Uses Reverse Summoning Jutsu and leaves*

 

[The ADD]

 

[The ADD]

Multiple sets of bicep curls on different machines when you are 20%+ BF

For why

 

[The ADD]

 

[KingsnBucs1987]

Any of the brehs fukk with Landmine exercises on here, tried them for the first time in a while and them shyts ain't too bad.

You get a real good range of motion depending on the exercise.

 

[The ADD]

 

[Son Goku]

I use to get up and be pushing by zero-three, 0400.


Now I let my black ass sleep in, and the gainz are the same.

 

[phcitywarrior]

Good soccer game although not as intense as I’d have liked. 9 mile round trip to the soccer pitch, about 1hr game.

All good, but might need to get another run in tomorrow evening after the Easter celebrations

 

[trap101-ETHout-Allegri-In]

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