MuzzyP
All Star
Have any form vids on squat?
Are you using knee sleeves or wraps?
Tracking calories is easy breh. Boring, but easy.
Essential Random Gym Thoughts Revisited...
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Are you using knee sleeves or wraps?
Tracking calories is easy breh. Boring, but easy.
MuzzyP
All Star
It's especially crazy when women bring it up. Bless their cold, icy hearts. All they see is someone like Dana Lynn Bailey and they think one day they'll wake up looking like her (though for many, what would be an improvement).That one always gets me when rugular-ass dudes hit the "
I ain't tryna be IFBB pro big" button like that was one of their options. You have suboptimal genetics, a middling work ethic, almost no actual drive, and your knowledge on how to manipulate the human body through space is nonexistent, plus you won't touch gear. Nah, if you're lucky you'll hit Winter Soldier or Captain America levels for a lil minute and then fade.
A lot of brawds be on the same type of time though, like if they touch a barbell or do a bench press they'll turn into She-Hulk when the best they can realistically hope for is Agent Carter. You have no discipline in the kitchen and your androgen levels are low like Urkel's.
They never consider that not only does that physique require gear, but also a strong desire, work ethic, and genetics to even look like that. Like, if you ever wake up one day and think you're too big, just stop lifting!
MuzzyP
All Star
Lmao
Farted so hard during OHP that it hurt my anus
Farted so hard during OHP that it hurt my anus
Son Goku
Great Sage Equalling Heaven
Of course non-steroids don’t count as steroids just like fukking a treh doesn’t count as getting p*ssy.
Son Goku
Great Sage Equalling Heaven
RealCrownHeights
All Star
I use knee wraps.
I'll record myself tomorrow and post.
I guess I will start tracking since it's so important.
MuzzyP
All Star
Imagine how I felt.
RealCrownHeights
All Star
Lol you have a career as a writer for a hood novela in your future.
A lot of brawds be on the same type of time though, like if they touch a barbell or do a bench press they'll turn into She-Hulk when the best they can realistically hope for is Agent Carter. You have no discipline in the kitchen and your androgen levels are low like Urkel's.
Once again, I think everyone is missing out on what I'm saying in this thread. I'm not flabby our out of shape. In fact, I was pretty muscular up top a few years ago. Back when I was, I didn't track so maybe that why I got on the fatter side. That and a combination of probably drinking and not doing any cardio. I certainly don't have suboptimal genetics as I am pretty strong, just working on my lower body now which I never did so it's a new process.
The only reason I started lower body is because in physical rehab for my knee they said to strengthen my whole leg to support the knee cartilage and to give me more boost in BJJ.
The work ethnic thing sounds cute but I'm 30, commute into the office 4x a week, do BJJ for 1 hour and 30 minutes, weight train 2x a week and basketball 1x a week so once again bs.
I'll go by yall game plan and start tracking and look up more quad exercises and maybe do a morning lift session If I do bjj at night.
Brandsdale
Big Yella
Finally back to benching 2 plates 
Brandsdale
Big Yella
Funny enough, my stomach was doing Jackie Chan flips this morning so I went and farted in the exercise room
Let it all out before more people came in
MuzzyP
All Star
It snuck up on me outta nowhere. Was a heavy set, and as soon as I pushed the weight up, that fart shot out of me like a rocket. It had to be loud, because that legit stung on the way out. I had in headphones, so I have no idea what it actually sounded like.Funny enough, my stomach was doing Jackie Chan flips this morning so I went and farted in the exercise room
Let it all out before more people came in
At least I didn't shyt myself.
MuzzyP
All Star
So I upload some of my last sets and other shyt to youtube. This time, some chick just happens to come into view and ends up on the thumbnail. Now all of a sudden this is my most viewed video on my channel, lol.
And before anyone says anything, cameras are allowed in this gym. You can even see a live feed on their website.
And before anyone says anything, cameras are allowed in this gym. You can even see a live feed on their website.
What’s her IG
trap101-ETHout-Allegri-In
Superstar
Well at least there is some context here to work with. It appears your main focus is BJJ and everything else is just an accessory to that.
So time for the bad news. You'r not going to get near the objectives you set out (bigger quads and definition).... The reason: you don't train enough. What you want to achieve are bodybuilding goals and require a good amount of frequency a week. There is a huge misnomer out there and I hinted to it when I joked about the general public thinking lifting weights is "easy". Just as you practice amd train in BJJ with a plan towards fighting in local contests or even as simple as working on new skills, it takes dedicated training towards that task. Bodybuilding is the same (it is literally in the name). Your goals are bodybuilding goals. Unfortunately it comes down to choosing what your current priorities are....If you want to get jooicy big boy quads that burst out the short shorts that these gen-z'ers be rockin.
... then you will have to prioritize hard gym work (min 4 times a week). It also requires planning. That includes training and diet because what you are attempting to do is "build" your body.Again if your priority is not that and you want to stick with BJJ that is fine. Your decisions are not terminal amd can always be adjusted. I do still suggest learning about how to optimize your diet and weight training protocols because that will have benefits for your BJJ and overall health.