Essential Random Gym Thoughts Revisited...

[trap101-ETHout-Allegri-In]

Is two scoops of whey a day a lot? Hard getting to 200g of protein on keto and completely clean

If you are asking questions about the viability of scoops of protein as macro source over the day, you got more pressing issues to worry about than hopping on "fad" diets......



I recommend reading the Renaissance Diet 2.0 before doing all this skullduggery. Easy to understand, explains things to a level a person with some understanding of fitness can grasp, and provides simple examples as guidance. Should take a week/week amd a half to read. If this is too daunting.............



[ @Son Goku 's good luck gif]

 

[Son Goku]

If you are asking questions about the viability of scoops of protein as macro source over the day, you got more pressing issues to worry about than hopping on "fad" diets......



I recommend reading the Renaissance Diet 2.0 before doing all this skullduggery. Easy to understand, explains things to a level a person with some understanding of fitness can grasp, and provides simple examples as guidance. Should take a week/week amd a half to read. If this is too daunting.............



[ @Son Goku 's good luck gif]

 

[MuzzyP]

Next week is deload week!

Decided Thursday to say fukk it and hit deads the day after squats. Managed to hit 505 for a single,7lbs under my all time max. I'll take it. Haven't done deads in at least a year.

 

[Son Goku]

Next week is deload week!

Decided Thursday to say fukk it and hit deads the day after squats. Managed to hit 505 for a single,7lbs under my all time max. I'll take it. Haven't done deads in at least a year.

 

[MuzzyP]

The effort to tiredness ratio wasn't worth it to me anymore after I stopped powerlifting. Do em every now and then just to see if I still can.

 

[The ADD]

Shrugs, not great at building the traps

Clearly the in finisher for casual lifters right now

 

[ABlackMan]

@Son Goku i just hit the smith machine got to rep 3 and for the 1st time I realized this some bullshyt

 

[The ADD]

 

[The BasedFather]

Currently 6’ and 190lbs. Thinking about bumping up to 200

Where y’all brehs at?

 

[Son Goku]

Currently 6’ and 190lbs. Thinking about bumping up to 200

Where y’all brehs at?

183 cm and only 95 kgs.


Bulking til I hit 102 keys sustained.

 

[ThiefyPoo]

End the day with stairmill

 

[KingsnBucs1987]

What y'all think about the 5/3/1 lifting program?

Just finished my first week of it and it was coo and figuring out where to move to next once I finish the 3 week program up or just redo my maxes and run it again with the new weight factored in.

 

[The BasedFather]

183 cm and only 95 kgs.


Bulking til I hit 102 keys sustained.

You notice any difference from when you were around 180/190 to 200+?

Like physique wise? And do you feel heavier/slower being that weight?

 

[MicIsGod]

End the day with stairmill

I just now realized this is a glute medius issue. My hips is weak as shyt

 

[Son Goku]

You notice any difference from when you were around 180/190 to 200+?

Like physique wise? And do you feel heavier/slower being that weight?

Being 200+ at this height is mandatory. Everything is better.

Brb heaux love the extra mass, and dudes don't want smoke like that.
Brb I can get away without wearing a jacket more, even in the winter.
Brb the body armor at work fits better and is easier to wear because you weigh more.
Brb looking more brolic in and out of clothes. (NH)
Brb the titties can't stay in these large and sometimes extra large tank tops.
Brb 220 and 242 are easier to compete at than 198 and 181 in powerlifting.


That being lanky shyt is wack, I ain't ever going back.



Do I feel heavier/slower? No, but I'm not a track star or boxer/MMA fighter, so even if I did the tradeoff would be negligible.