xXMASHERXx
Superstar
Why though?I ain’t say that you did. I remember live updating daily of my seven day streak and how each day got marginally worse
I tip my hat (pause) to those YouTubers that squat every day and they’re on like day 500
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
To the first part?
#POWDA
The second part?
The ability for their body to not break down on em . They doing anywhere between 50-90percent of their one rep max for reps
xXMASHERXx
Superstar
I hope you're trolling. If not, why would you do that to yourself? Not trying to be hard on you but why would you think that's a good idea? Did you ever play sports?To the first part?
#POWDA
The second part?
The ability for their body to not break down on em . They doing anywhere between 50-90percent of their one rep max for reps
Son Goku
Great Sage Equalling Heaven
To the first part?
#POWDA
The second part?
The ability for their body to not break down on em . They doing anywhere between 50-90percent of their one rep max for reps
50% of your 1RM ain't shyt.
90% of your 1RM for singles isn’t that bad either.
I wonder if you did too much volume and kept your cals too low.
If you did any non-backoff sets for moar than 1 rep,
.
Gully Bull
Love Sponge
Son Goku
Great Sage Equalling Heaven
Bulgarian Method for PL is amazing for adding pounds to your PLT in a short amount of time.
- Brb adding pounds to squat and dead and bench.
- Brb legsbget bigger, might need new drawers.
- Brb legs feel bulletproof and you never get DOMS.
Powerlifting is the sport of Squat+Bench+Deadliff, not S+B+D+RB+R.
xXMASHERXx
Superstar
From what I remember(it's been years since I read it) the Bulgarian Method wasn't squating everyday though. I was mainly speaking in that. If I am wrong then I have no problem admitting to thatBulgarian Method for PL is amazing for adding pounds to your PLT in a short amount of time.
- Brb adding pounds to squat and dead and bench.
- Brb legsbget bigger, might need new drawers.
- Brb legs feel bulletproof and you never get DOMS.
Powerlifting is the sport of Squat+Bench+Deadliff, not S+B+D+RB+R.
Son Goku
Great Sage Equalling Heaven
Nope, you’re definitely wrong.
Bulgarian for PL will have you squatting 5+ times a week. (I’ve done 10x a week max and was
https://www.powerliftingtowin.com/the-bulgarian-method-for-powerlifting/
The Bulgarian Method • Stronger by Science
These dam kids are about to get my complex’s gym shut down. My lady walked into the gym studio at 4am today; and a teen boy and girl are asleep on the floor, with no clothes on, studio smelling like musty sex…..again 
xXMASHERXx
Superstar
And like I mentioned I have no problem admitting to being wrong. Thanks for correcting me and helping me learn something newNope, you’re definitely wrong.
Bulgarian for PL will have you squatting 5+ times a week. (I’ve done 10x a week max and was.)
https://www.powerliftingtowin.com/the-bulgarian-method-for-powerlifting/
The Bulgarian Method • Stronger by Science
Son Goku
Great Sage Equalling Heaven
And like I mentioned I have no problem admitting to being wrong. Thanks for correcting me and helping me learn something new
No hate.
The whole idea behind TBM is lifting heavy loads with extremely high frequency for extremely low-rep sets. You'll basically transmute and realize consecutively. It only works if you can balance the volume and frequency right. You will eventually run into a wall where neural gains decrease/stop, technical proficiency doesn't increase, and the volume is not high enough to elicit hypertrophy gains if you're natty, at which point you need to run something else as an accumulation block.
@Gully Bull outkicked his recovery coverage and was low-key killing himself. I run the protocol quite often and never have any issues, even with additional cardio added.
Edit: Might run it back once I finish this bulk.
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Yinny
Welp
YinJr is here as of last Wednesday
Right after I gave birth/left the hospital my legs and ankles swelled up like I got edema
I had to use the scooter in Walmart yall
Right after I gave birth/left the hospital my legs and ankles swelled up like I got edema
I had to use the scooter in Walmart yall
Son Goku
Great Sage Equalling Heaven
YinJr is here as of last Wednesday
Right after I gave birth/left the hospital my legs and ankles swelled up like I got edema
I had to use the scooter in Walmart yall
Congrats. Repped.
So how long until you’re lifting heavy again?
Yinny
Welp
When my breasts stop completely flooding everything and my ankle and calf swelling goes downCongrats. Repped.
So how long until you’re lifting heavy again?
(and I stop bleeding profusely from my birth place)
Son Goku
Great Sage Equalling Heaven
When my breasts stop completely flooding everything and my ankle and calf swelling goes down
x 
x 
Only slightly regretting that I asked.
