trap101-ETHout-Allegri-In
All Star
Probably form and technique is shyt and it's all compensatory muscles doing the work.......especially if that weight been used for years...........
Essential Random Gym Thoughts Revisited...
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trap101-ETHout-Allegri-In
All Star
Tell us you mad you can't squat 2 plates after five years of lifting while not telling us you mad you can't squat 2 plates after 5 years of lifting........Avg gym chicks that go consistently to the gym puttin you to shame.............
trap101-ETHout-Allegri-In
All Star
That's cool scrawny "ripped" dude that cross trains BJJ.
Lifting in the gym two days a week obviously isn't helping you not squat bytch weight or get DOMS after. My stamina might not be shyt but my legs have no soreness 3+ times a week I train them.
All you cross train MMA/BJJ/MT nikkas with stamina act like you can't still get shot, stabbed, or stomped out.
...real MT folks know you gotta be hitting the weights....it's the one's that are weak bytches who make excuses of why they don't lift weight......like an Incel who only makes excuses why he can't get coochie........now I'm not saying it's OP, but I might be strongly insinuating it.....
Son Goku
Great Sage Equalling Heaven
RealCrownHeights
All Star
Tell us you mad you can't squat 2 plates after five years of lifting while not telling us you mad you can't squat 2 plates after 5 years of lifting........Avg gym chicks that go consistently to the gym puttin you to shame.............
After 5 years of lifting.. I only did calve's. Is the creatin getting your brain or are you just slow. Idc what average chicks doing. Like I said y'all lifting 5 plates squats to work a 9-5 and look good for men, congrats
RealCrownHeights
All Star
I genuinely just didn't care too and like I said I have Osgood schlatter in my knee so most leg exercise hurt really bad. But when I went to physical therapy, they said I have to strengthen it to support the boneThis is very interesting to me. I remember when I first signed up to LA Fitness, they had their machines set up so that each row was for a specific muscle. The trainer there told me to hit two machines in each row and that would be a good workout
I bring this up because after hearing that, I decided to do research on actual programs people used and worked. That's how I learned about Starting Strength. So was your workout just mimic what everyone else in the gym was doing?
RealCrownHeights
All Star
Yeah, you big mad but not big in the gym.
Keep that same energy when a 2 plate 5x5 rolls around.
BJJ is famous for steron usage so you might just be roid raging.
I'll put my time in the gym, shooting at work and the civvie range and take my chances, little fella.
Thank you for your support.
Like I said unless you an Olympic body builder or a personal trainer or a professional athlete, overly big legs ain't doing nothing but helping you smash a bbw or something. Most chicks don't gaf about it like that. Trust me, I have no problem
Use the sharigan to find out why I squat less then you but can still fukk anybytch in your circle
trap101-ETHout-Allegri-In
All Star
You ain't fukkin' nobody up bruh:
1) I had Osgood Schlatter when I was young too...guess what I did after doing physio....strengthened my legs by squatting and leg work...
2) You really don't practice any martial arts, all you did was a one week starter pack, especially if you are doing BJJ you would "know" that you have to weight train to complement the technique especially needing leg strength to hold guard and pull leg moves...but only a practitioner would know that....
3) The fact you are alright with the "average chick" being able to squat more than you says a lot...........
4) You def are not a martial arts practitioner because somebody who practices an art would not be asking folks for their address so they can FLY out to fight them cause they are throwing a temper tantrum over a comment on a damn message board.........
RealCrownHeights
All Star
1) As mentioned, I have it and I just got an x ray for it in my 20's. That's when I started to train legsYou ain't fukkin' nobody up bruh:
1) I had Osgood Schlatter when I was young too...guess what I did after doing physio....strengthened my legs by squatting and leg work...
2) You really don't practice any martial arts, all you did was a one week starter pack, especially if you are doing BJJ you would "know" that you have to weight train to complement the technique especially needing leg strength to hold guard and pull leg moves...but only a practitioner would know that....
3) The fact you are alright with the "average chick" being able to squat more than you says a lot...........
4) You def are not a martial arts practitioner because somebody who practices an art would not be asking folks for their address so they can FLY out to fight them cause they are throwing a temper tantrum over a comment on a damn message board.........
2) 4 years of boxing and 2 in BJJ. When I was boxing, the trainer's told me to stop lifting because I was too stiff. In BJJ nobody has real brolic legs like that except for maybe Gordon Ryan. Most of the moves you need flexibility , but it could be useful for triangle chokes etc
3) The average chick can not squat more than me, I don't even see chicks do that much squatting in the gym. I went this morning, 2 squat racks empty and the other rack, somebody doing incline bench
4) I'm not a practitioner, or an expert. Homo's started trying to "stunt" on me with their failed D1 college stats like anybody gives af. I replied and said big muscles and legs with no stamina or martial arts training don't equal shyt. Dude replied and started talking about BJJ people get stomped and shot.
7th Letter Specialist
99’ Expedition w/ the TV’s in it..
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shyt had a nïgga feeling like Kratos
shyt had a nïgga feeling like Kratos
Son Goku
Great Sage Equalling Heaven
You ain't fukkin' nobody up bruh:
1) I had Osgood Schlatter when I was young too...guess what I did after doing physio....strengthened my legs by squatting and leg work...
2) You really don't practice any martial arts, all you did was a one week starter pack, especially if you are doing BJJ you would "know" that you have to weight train to complement the technique especially needing leg strength to hold guard and pull leg moves...but only a practitioner would know that....
3) The fact you are alright with the "average chick" being able to squat more than you says a lot...........
4) You def are not a martial arts practitioner because somebody who practices an art would not be asking folks for their address so they can FLY out to fight them cause they are throwing a temper tantrum over a comment on a damn message board.........
I put that annoying little niklet on ignore but I'm guessing he ain't like this.
Imagine being a #PowderBoy Captain but scared of a 176 pound weakling with bad knees and no strap.
trap101-ETHout-Allegri-In
All Star
Gonna have to start using that button myself, but them folks also say the most entertaining amd asinine shyt....I put that annoying little niklet on ignore but I'm guessing he ain't like this.
Imagine being a #PowderBoy Captain but scared of a 176 pound weakling with bad knees and no strap.
Two clowns almost started fighting in the gym 
One guy puts all his shyt down in the middle of the cable machine then walks away. Then he tried to come back 10 minutes later to do cable flyes but someone had already started working there while he was gone. 5:45 in the morning and we yelling and fussing over equipment?
One guy puts all his shyt down in the middle of the cable machine then walks away. Then he tried to come back 10 minutes later to do cable flyes but someone had already started working there while he was gone. 5:45 in the morning and we yelling and fussing over equipment?