Essential Random Gym Thoughts Revisited...

[Brolic]

I’ve been training with a wider grip and I’ve been doing dumbbell bench presses for the last few months. I started benching with out leg drive last Monday. I should hit 405 easy if I can get 315 for 8-10 with my feet up.

 

[Ain't That Something]

I’ve been training with a wider grip and I’ve been doing dumbbell bench presses for the last few months. I started benching with out leg drive last Monday. I should hit 405 easy if I can get 315 for 8-10 with my feet up.

Does the elbow sleeves help. Finally hit 315 for 1 rep 2 weeks ago.

 

[Brolic]

Does the elbow sleeves help. Finally hit 315 for 1 rep 2 weeks ago.

Some sleeves help you get more weight depending on the material.
My sleeves just give me more support/stability. My ulnar nerve keeps popping out and sliding over my right elbow when I don’t wear a sleeve.

 

[BornStar]

Ol girl is skrong



1000lb deadlift at the age of 21


The curve is thinning

 

[Capitol]

This streak of being horny got me going brazzy lifting anything I can get my hands on

 

[Neuromancer]

More plates more dates is a funny channel.

 

[Neuromancer]

Started doing these for cardio.

 

[Capitol]

@Son Goku why you won't let us be great

 

[Son Goku]

@Son Goku why you won't let us be great

You don't eem lift hoe-ass nikka.


Keep my name out your mouth ITT, fukkboy.

 

[Capitol]

You don't eem lift hoe-ass nikka.


Keep my name out your mouth ITT, fukkboy.

Being a hater isn't good for your health or your form brother

 

[Pazzy]

About to go outside and do jumprope for 30 minutes before it gets too hot. Going to get in my 60 minutes cardio in this week. Today and thursday

 

[Son Goku]

Being a hater isn't good for your health or your form brother

Neither is being a bytch in the gym or this thread, "brother".

 

[Serious]

I’ve been training with a wider grip and I’ve been doing dumbbell bench presses for the last few months. I started benching with out leg drive last Monday. I should hit 405 easy if I can get 315 for 8-10 with my feet up.

Looks easy.

 

[The ADD]

 

[Son Goku]

Thick tris save lives.