Essential Random Gym Thoughts Revisited...

Tha Gawd Amen

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Na creatine.
The only reason I can even think a competing bodybuilder would cycle creatine is because they're water intake starts to become limited closer to competition. Jeff Cavalier has good advice sometimes, but the end he's a fitness YouTuber trying to sell a product. Creatine is a compound naturally produced by the body, and found meats, we just supplement it to get the full effect.
 

Serious

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There isn’t a reason to cycle off creatine
I heard it can be too much on the kidneys.

However I will say, that I had a chemist dissect my some of the supplements I was using at the time and said literally ingredient is problematic.
 

The ADD

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I heard it can be too much on the kidneys.

However I will say, that I had a chemist dissect my some of the supplements I was using at the time and said literally ingredient is problematic.
Yes but does 5 grams per day lead to high levels……
 

Son Goku

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I heard it can be too much on the kidneys.

However I will say, that I had a chemist dissect my some of the supplements I was using at the time and said literally ingredient is problematic.

I had routine labs come back high and the PA sent me to a nephrologist. It make sense since creatine breaks down into...wait for it...creatinine. :stopitslime:


Kidney doc said you look like you should be playing for the Pats. :mjtf: You're fine, you're just taking hella supplements and black and brolic. :yeshrug:


PA ignored an actual doctor's recommendations and said I was fukked up. :mjlol: Had to go back to the nephrologist and he got mad the PA was wasting everyone's time. :russ:
 
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