Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I squat twice a week and deadlift once a week and throw some light hamstring work on deadlift day. It's been 5 inch shorts season since the beginning of summer.
BornStar
Marathon Continues
I was on the same squat twice a week for about 3 months
I've seen my VMO muscle change tremendously. Instead of deadlifts I throw in good mornings here and there. Might as well show what you've worked for.
Son Goku
Great Sage Equalling Heaven
I don't want to hear that
You most definitely can outwork a bad diet if you have the recovery capabilities and/or metabolism for it.
(Hint: Most people do not.
)
Son Goku
Great Sage Equalling Heaven
When I do nSuns I hit Lower 3 times a week as well, but the program isn't really set up "conjugate style".
It's heavy Squats and Sumos / heavy Deads and Front Suats / & speed Squats + Sumo singles or heavy Squats and Sumo singles.
BornStar
Marathon Continues
You most definitely can outwork a bad diet if you have the recovery capabilities and/or metabolism for it.
(Hint: Most people do not.
I'll find the way
I'm getting some ideas off of that split.Tue
Heavy SSB Squats and Isolation Leg Curls /
Thur
Heel Elevated Squats and Good Mornings /
Sat
Speed Squats high volume and Deads with Leg Curls
BornStar
Marathon Continues
A lot of people will say she's 5 foot or that's not atg which I understand but nonetheless that's pretty impressive for a woman
Son Goku
Great Sage Equalling Heaven
Tue
Heavy SSB Squats and Isolation Leg Curls /
Thur
Heel Elevated Squats and Good Mornings /
Sat
Speed Squats high volume and Deads with Leg Curls
So you're gonna b*stardize and dilute it, and to what end?
The power of the (n) Sun is that it has high barbell volume work. Change up the T1 and 2's like that and you're basically masturbating at the gym 6 days a week.
trap101-ETHout-Allegri-In
Superstar
You've taught me well Sensei. First thing I thought when I saw him say "I got ideas" was "why not just run the template program already?"............
So you're gonna b*stardize and dilute it, and to what end?
The power of the (n) Sun is that it has high barbell volume work. Change up the T1 and 2's like that and you're basically masturbating at the gym 6 days a week.
BornStar
Marathon Continues
I have my own specific goals like everyone else. I'm not about to be Sumo deadlifting and It's a start, I'm sure most people aren't doing legs 3 times a week.
So you're gonna b*stardize and dilute it, and to what end?
The power of the (n) Sun is that it has high barbell volume work. Change up the T1 and 2's like that and you're basically masturbating at the gym 6 days a week.
I appreciate the template but no. Have you ran that program yet and if you haven't why don't you?
BornStar
Marathon Continues
Nah you run the program how you do. I'm not trying to fix your program. I'm faster and more athletic with better endurance and stamina than you have I wouldn't tell you how to run a strength program. I was just asking for input on a split of legs 3 times a week. I really do appreciate the info"Training legs" 3x a week isn't any type of accomplishment to me but do you.
@trap101 See, nikkas smaller and weaker than myself tryna tell me different ways to (incorrectly) run a program I been using for years now (like 5?).
