Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ABlackMan
Superstar
I feel guilty as fukk for not working out. Done put it off for two days. Tired as hell got so much to work on too. Damn man
Gully Bull
Love Sponge
The human body is a majestic machine. Woke up this morning with slight lower back pain (pause) and just completed a two and a half hour full body workout. I had to pull myself out from the gym. Hit my Pendlay Row PR without any forearm pain. Hit 95 percent of my back squat with no knee pain and 70 percent effort. Felt like I was 22 again.
I'm just going put this out here.....
I was a sick a couple weeks back, so I couldnt gym for two weeks...
Went from 220lbs to 211lb.
One major take away I took from being sick is, you can only eat foods, that you're supposed to when you're sick, otherwise you're at risk of throwing up or not progressing....
To this had me thinking my diet is pretty lean, but now it got even leaner, because why should I keep consuming sh*t thats not good for you.
When you know better you do better.....
Also now I'm down to 208 looking ripped. Mainly because I clean up my diet even more.
I say all this to say....
If you're overweight its because you eating too much, and too much of the wrong thing...
The quickest way to drop weight will always be to......
STOP eating.
Obviously that isn't sustainable, but eating healthy + exercise is.
/rant
I was a sick a couple weeks back, so I couldnt gym for two weeks...
Went from 220lbs to 211lb.
One major take away I took from being sick is, you can only eat foods, that you're supposed to when you're sick, otherwise you're at risk of throwing up or not progressing....
To this had me thinking my diet is pretty lean, but now it got even leaner, because why should I keep consuming sh*t thats not good for you.
When you know better you do better.....
Also now I'm down to 208 looking ripped. Mainly because I clean up my diet even more.
I say all this to say....
If you're overweight its because you eating too much, and too much of the wrong thing...
The quickest way to drop weight will always be to......
STOP eating.
Obviously that isn't sustainable, but eating healthy + exercise is.
/rant
But fasting
Son Goku
Great Sage Equalling Heaven
Sick?
Onlypeople who don’t practice good hygiene get sick.
I ain’t been sick in 4 years
Better learn how to wash your hands and wash your ass, @Serious.
But in all seriousness, if I'm sick or running myself ragged I find eating more junk helpful because of the higher caloric density.
trap101-ETHout-Allegri-In
All Star
Gonna tap in with you tomorrow or tuesday and see how dem joints are feeling.........The human body is a majestic machine. Woke up this morning with slight lower back pain (pause) and just completed a two and a half hour full body workout. I had to pull myself out from the gym. Hit my Pendlay Row PR without any forearm pain. Hit 95 percent of my back squat with no knee pain and 70 percent effort. Felt like I was 22 again.
Gonna tap in with you tomorrow or tuesday and see how dem joints are feeling.........
Gully Bull
Love Sponge
did sprints this morning and about to hit the stationary bikeGonna tap in with you tomorrow or tuesday and see how dem joints are feeling.........
trap101-ETHout-Allegri-In
All Star
0 to a 100 huh?..................did sprints this morning and about to hit the stationary bike
