Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Keep in mind that despite their looks, the Hodge twins are 38 years old. Doing DL's could possibly fukk some shyt up on their bodies. Im not against DL's or squats, but every one has a different body.
my body is screaming at me 
but i did the damn thing last night..dudes at the gym were teasing me..calling the calisthenics i was doing "zumba"..then they wonder why i have the functional strength i do for a man of my size when they see me bust out 1 armed chinups and shyt (i now can do them 
)
this 10 day reprieve im going to take from the gym will do me some good...went hard for 13 weeks (12 of those on IF) body needs some downtime
but i did the damn thing last night..dudes at the gym were teasing me..calling the calisthenics i was doing "zumba"..then they wonder why i have the functional strength i do for a man of my size when they see me bust out 1 armed chinups and shyt (i now can do them )this 10 day reprieve im going to take from the gym will do me some good...went hard for 13 weeks (12 of those on IF) body needs some downtime
KritNC
All Star
I used to feel the same way but read up a little more on it and found you really need to pick a weight that you can rep fast. If you rep them out quickly and explosively it activates the small quick twitch muscle fibers. I also cut my rest time between sets down that way your panting when you get finished with all thatCan one of you PHAT experts help me out..
What's the deal with these 6 sets of 3 on hypertrophy days?
3 reps with 70% of my squat max feels
How long should I be resting between sets? I can't/dont like to rest more than 1 min thanks to GVT and usually chill between 30-45 for the 6 sets but I still feel like I wasted a squatting day. Same goes for 6X3 pendlay rows feels like a waste.
Any thoughts or suggestions?
got that curl bar today 
at 3 MPH.
Just got back from the gym.
All cardio day
Everything HILT
20 min run ( 1 min low 1 min high keep alternating till cool down)
abs (medicine ball, Pilates bar, all variations of leg raises )
Jump rope ( really good session longer than ever )
Steps (high knee's)
Man i was only in there for 45 mins but i felt like i been there all damm day.
I think it was the fact there was no chill i just banged everything out and rolled.
Got to the locker room like
couldnt get up for 5 mins :steve:
All cardio day
Everything HILT
20 min run ( 1 min low 1 min high keep alternating till cool down)
abs (medicine ball, Pilates bar, all variations of leg raises )
Jump rope ( really good session longer than ever )
Steps (high knee's)
Man i was only in there for 45 mins but i felt like i been there all damm day.
I think it was the fact there was no chill i just banged everything out and rolled.
Got to the locker room like
couldnt get up for 5 mins :steve:Quote:
Originally Posted by @GoldenGlove
Why go to the gym to just walk on a treadmill?
You notice how you only see fat people doing this right?
can't yall let folks live shyt isnt them being a little active better than sitting on the couch.
They may be starting at the bottom sheesh. Everyone cant go to the gym and buss out 5 miles.
I commend anyone going to the gym. Every ones progress is different let them figure it out alone the way.
Originally Posted by @GoldenGlove
Why go to the gym to just walk on a treadmill?
You notice how you only see fat people doing this right?
can't yall let folks live shyt isnt them being a little active better than sitting on the couch. They may be starting at the bottom sheesh. Everyone cant go to the gym and buss out 5 miles.
I commend anyone going to the gym. Every ones progress is different let them figure it out alone the way.
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get in motion motherfukker!!
Quote:
Originally Posted by @GoldenGlove
Why go to the gym to just walk on a treadmill?
You notice how you only see fat people doing this right?
They may be starting at the bottom sheesh. Everyone cant go to the gym and buss out 5 miles.
I commend anyone going to the gym. Every ones progress is different let them figure it out alone the way.
They can walk around their house for all I care. Coming to the gym to walk on a treadmill while talking on the phone is cringe worthy to me.
Get yo ass up there and jog at least
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